Your Recipe

Seared Salmon with Balsamic Sauce

Zutat  Menge  Kalorien 
Zitronensaft 57.6g 13kcal
Brauner Zucker 18.4g 70kcal
Speisesalz 2.8g 0kcal
Leitungswasser 60g 0kcal
Essig Balsamico 63.75g 56kcal
Fisch, Lachs, Chinook, geräuchert 453.6g 531kcal
Rapsöl (Rapsöl) 28g 248kcal

Recipe Instructions:

Ingredients
4 salmon fillets (4 ounces each)
1/2 teaspoon salt
2 teaspoons canola oil
1/4 cup water
1/4 cup balsamic vinegar
4 teaspoons lemon juice
4 teaspoons brown sugar
Coarsely ground pepper

Directions
Sprinkle salmon with salt. In a large nonstick skillet, heat oil over medium heat. Place salmon in skillet, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan; keep warm.
In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.

Nährwertangaben 
Portionsgröße  171 g | ml
Menge pro Portion  229
959
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.6g 8%
Natrium 1039mg 45%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  0g 0%
Zucker  7.2g
Protein  21g 42%
Vitamin D 19mcg 97%
Kalzium 22mg 2%
Eisen  1.1mg 6%
Kalium 237mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.484 mcg 3%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 5.372 mg 34%
Pantothensäure [B5] 1.007 mg 20%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 3.81 mcg 0%
Folat [B9] 5.194 mcg 0%
Vitamin C 5.573 mg 6%
Vitamin D 19.391 mcg 97%
Vitamin E 2.778 mg 19%
Vitamin K 5.104 mcg 4%
Betain 0.005 mg 0%
Cholin 101.78 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 7.2 g 14%
Ballaststoffe  0 g 0%
Carbohydrate 5.5 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.254 g 0%
Arginin 1.241 g 0%
Asparaginsäure 2.123 g 0%
Cystein 0.222 g 0%
Glutaminsäure 3.095 g 0%
Glycin 0.996 g 0%
Histidin 0.61 g 0%
Isoleucin 0.955 g 0%
Leucin 1.685 g 0%
Lysin 1.904 g 0%
Methionin 0.613 g 0%
Phenylalanin 0.81 g 0%
Prolin 0.733 g 0%
Serin 0.846 g 0%
Threonin 0.908 g 0%
Tryptophan 0.232 g 0%
Tyrosin 0.7 g 0%
Valin 1.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.08 mg 2%
Kupfer 0.27 mg 30%
Fluorid 10.69 mcg 0%
Eisen  1.13 mg 6%
Magnesium 23.76 mg 6%
Mangan 0.05 mg 2%
Phosphor 190.34 mg 15%
Kalium 237.31 mg 5%
Selen 36.81 mcg 67%
Natrium 1039.05 mg 45%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 122.181 g 0%
Asche 3.795 g 0%