Your Recipe

Lemon-Ginger Shot

Zutat  Menge  Kalorien 
Zitrone 348g 101kcal
Honig 85g 258kcal
Ingwerwurzel 28.3g 23kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 pound fresh ginger
5 to 6 medium lemons
1/4 cup cold water
1/4 cup honey, or to taste, optional
Steps to Make It
Gather the ingredients.
Wash and dry the ginger, then coarsely chop.
Juice the lemons, straining off the seeds, and pulp until you have about 2/3 cup of lemon juice.
Add the ginger, lemon juice, water, and honey, if using, to a blender.
Blend on high until a mostly smooth, thick mixture forms, stopping to scrape down the bowl occasionally, about 2 minutes.
Transfer the mixture to a fine-mesh strainer lined with a doubled sheet of cheesecloth or a clean kitchen towel set over a medium bowl. Let drain for several minutes.
Gather up the edges of the cloth and twist, squeezing the ginger pulp into a ball inside the cloth. Squeeze well and continue to twist, until no more liquid is dripping out of the cloth and the pulp is very dry. Discard the pulp.
Transfer the liquid into a bottle using a funnel and chill.

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  191
799
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 7mg 0%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  5.2g 19%
Zucker  39g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  1.3mg 7%
Kalium 321mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.74 mcg 0%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.332 mg 2%
Pantothensäure [B5] 0.388 mg 8%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21.547 mcg 0%
Vitamin C 93.14 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 0.298 mg 2%
Vitamin K 0.014 mcg 0%
Betain 0.723 mg 0%
Cholin 13.884 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.8 g 20%
Sugars 39.5 g 79%
Ballaststoffe  5.2 g 19%
Carbohydrate 53.8 g 0%
Netto-Kohlenhydrate 14.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.007 g 0%
Arginin 0.008 g 0%
Asparaginsäure 0.041 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.031 g 0%
Glycin 0.009 g 0%
Histidin 0.005 g 0%
Isoleucin 0.011 g 0%
Leucin 0.015 g 0%
Lysin 0.011 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.011 g 0%
Prolin 0.044 g 0%
Serin 0.009 g 0%
Threonin 0.007 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.006 g 0%
Valin 0.014 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.05 mg 4%
Kupfer 0.12 mg 13%
Fluorid 2.98 mcg 0%
Eisen  1.31 mg 7%
Magnesium 20.85 mg 5%
Mangan 0.12 mg 5%
Phosphor 34.35 mg 3%
Kalium 320.94 mg 7%
Selen 1.14 mcg 2%
Natrium 7.02 mg 0%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 173.271 g 0%
Asche 0.25 g 0%