Your Recipe
Apple-Tahini Toast
| Nährwertangaben | |
| Portionsgröße | 176 g | ml |
| Menge pro Portion |
254 1065 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.1g | 12% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 138mg | 6% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 6.4g | 23% |
| Zucker 20g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 86mg | 7% |
| Eisen 2.5mg | 14% |
| Kalium 252mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.249 mcg | 0% |
| Thiamin [B1] | 0.306 mg | 25% |
| Riboflavin [B2] | 0.131 mg | 10% |
| Niacin [B3] | 1.78 mg | 11% |
| Pantothensäure [B5] | 0.422 mg | 8% |
| Vitamin B6 | 0.156 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.188 mcg | 0% |
| Vitamin C | 5.797 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.407 mg | 3% |
| Vitamin K | 3.248 mcg | 3% |
| Betain | 0.257 mg | 0% |
| Cholin | 15.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.5 g | 15% |
| Sugars | 19.6 g | 39% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 26.6 g | 0% |
| Netto-Kohlenhydrate | 22.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.252 g | 0% |
| Arginin | 0.533 g | 0% |
| Asparaginsäure | 0.479 g | 0% |
| Cystein | 0.12 g | 0% |
| Glutaminsäure | 1.523 g | 0% |
| Glycin | 0.307 g | 0% |
| Histidin | 0.149 g | 0% |
| Isoleucin | 0.227 g | 0% |
| Leucin | 0.412 g | 0% |
| Lysin | 0.177 g | 0% |
| Methionin | 0.133 g | 0% |
| Phenylalanin | 0.283 g | 0% |
| Prolin | 0.434 g | 0% |
| Serin | 0.292 g | 0% |
| Threonin | 0.199 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.197 g | 0% |
| Valin | 0.291 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 85.92 mg | 7% |
| Kupfer | 0.39 mg | 44% |
| Fluorid | 4.62 mcg | 0% |
| Eisen | 2.52 mg | 14% |
| Magnesium | 42.77 mg | 10% |
| Mangan | 0.83 mg | 36% |
| Phosphor | 179.32 mg | 14% |
| Kalium | 252.25 mg | 5% |
| Selen | 17.93 mcg | 33% |
| Natrium | 138.24 mg | 6% |
| Zink | 1.25 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 117.346 g | 0% |
| Asche | 1.61 g | 0% |
