Your Recipe

Oat Streusel Jam Bars

Zutat  Menge  Kalorien 
Butter ohne Salz 227g 1628kcal
Brauner Zucker 165g 627kcal
Hafer 285g 1109kcal
Salz, koscher 10g 0kcal

Recipe Instructions:

3 cups rolled oats, divided
3/4 cup brown sugar
2 1/2 teaspoons kosher salt
1 cup unsalted butter, roughly chopped, plus more for greasing
1 (13-ounce) jar blackberry jam (about 1 heaping cup)

Add 2 1/4 cups rolled oats to a food processor. Blend until a fine flour forms. Add the brown sugar and salt and pulse to combine. Scatter the butter evenly on top and pulse until a shaggy dough just starts to form. Add the remaining oats and pulse a couple times to incorporate.
Remove 1 1/4 (loosely packed!) cups of streusel. Spread out the clumps (clumps are good!) on a plate and stick in the freezer to firm.
Meanwhile, preheat the oven to 350° F. Arrange a baking rack in the bottom third of the oven. Line a 9- by 9-inch baking pan with parchment. The easiest way to do this is cut a roughly 12- by 12-inch square. Now cut slits inward from each corner—this will help the paper fold into place. Smear a bit of butter inside the pan. Place the parchment inside and smooth out with your hands.
Press the remaining oat streusel into the lined pan, forming an even layer. Spread the jam on top. Take the streusel from the freezer—it should be very firm—and sprinkle on top.
Bake—on a rack toward the bottom of the oven—for 50 minutes, rotating halfway through. Let cool for at least 30 minutes in the pan, then use the parchment to remove from the pan, and transfer to a rack to cool completely. Cut into 16 or 12 or 9 pieces, depending on how big or little you like your jam bars.
These freeze well. I like to wrap them individually and grab on my way out the door.

Nährwertangaben 
Portionsgröße  687 g | ml
Menge pro Portion  3363
14072
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 204g 262%
Gesättigte Fettsäuren  188g 938%
Natrium 4010mg 174%
Gesamte Kohlenhydrate  351g 128%
Ballaststoffe  30g 108%
Zucker  160g
Protein  163g 326%
Vitamin D 0mcg 0%
Kalzium 345mg 27%
Eisen  15mg 81%
Kalium 1497mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1552.68 mcg 173%
Thiamin [B1] 2.186 mg 182%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 3.052 mg 19%
Pantothensäure [B5] 4.162 mg 83%
Vitamin B6 0.346 mg 20%
Cobalamin [B12] 0.386 mcg 0%
Folat [B9] 168.06 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.266 mg 35%
Vitamin K 15.89 mcg 13%
Betain 0.165 mg 0%
Cholin 46.471 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  351 g 128%
Sugars 160.2 g 320%
Ballaststoffe  30.2 g 108%
Carbohydrate 351 g 0%
Netto-Kohlenhydrate 190.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.577 g 0%
Arginin 3.468 g 0%
Asparaginsäure 4.272 g 0%
Cystein 1.181 g 0%
Glutaminsäure 10.983 g 0%
Glycin 2.438 g 0%
Histidin 1.206 g 0%
Isoleucin 2.094 g 0%
Leucin 3.848 g 0%
Lysin 2.15 g 0%
Methionin 0.937 g 0%
Phenylalanin 2.644 g 0%
Prolin 2.848 g 0%
Serin 2.242 g 0%
Threonin 1.725 g 0%
Tryptophan 0.694 g 0%
Tyrosin 1.726 g 0%
Valin 2.8 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 345.33 mg 27%
Kupfer 1.92 mg 214%
Fluorid 6.36 mcg 0%
Eisen  14.67 mg 81%
Magnesium 523.84 mg 125%
Mangan 14.13 mg 614%
Phosphor 1551.63 mg 124%
Kalium 1496.58 mg 32%
Selen 4.25 mcg 8%
Natrium 4010.17 mg 174%
Zink 11.38 mg 103%
andere
Nährstoff Menge  DV
Wasser 62.344 g 0%
Asche 5.849 g 0%