Your Recipe

Mars Bar melt cake

Zutat  Menge  Kalorien 
Butter ohne Salz 100g 717kcal
Ei roh ganz 100g 143kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 150g 531kcal

Recipe Instructions:

Ingredients

100g butter, chopped

8 x 47g pkts Mars Bars, halved lengthways, coarsely chopped

2 eggs, lightly whisked

150g (1 cup) self-raising flour

Steps

Step 1
Preheat oven to 180C/160C fan forced. Lightly grease a 20cm (base measurement) square cake pan and line the base with baking paper, allowing two sides to overhang.
Step 2
Melt the butter in a saucepan over medium-low heat. When the base of the pan is covered in butter, add three-quarters of the Mars Bars. Stir until the Mars Bars is melted and only some lumps remain. Use a balloon whisk to whisk the mixture until smooth. Remove from the heat and set aside for 5 minutes to cool slightly.
Step 3
Add the eggs to the chocolate mixture and whisk until combined. Add the flour and stir until evenly combined. Transfer to prepared pan. Top with remaining Mars Bars. Bake for 30 minutes or until just firm. Set aside in the pan to cool completely. Cut into squares to serve.

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  87
364
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.8g 7%
Gesättigte Fettsäuren  5.3g 26%
Natrium 121mg 5%
Gesamte Kohlenhydrate  7g 3%
Ballaststoffe  0.3g 1%
Zucker  0g
Protein  4.9g 10%
Vitamin D 0.1mcg 1%
Kalzium 37mg 3%
Eisen  0.5mg 3%
Kalium 22mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.75 mcg 6%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.554 mg 3%
Pantothensäure [B5] 0.144 mg 3%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0.066 mcg 0%
Folat [B9] 31.906 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.125 mcg 1%
Vitamin E 0.215 mg 1%
Vitamin K 0.491 mcg 0%
Betain 0.019 mg 0%
Cholin 20.525 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7 g 3%
Sugars 0 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.077 g 0%
Arginin 0.091 g 0%
Asparaginsäure 0.126 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0.428 g 0%
Glycin 0.062 g 0%
Histidin 0.041 g 0%
Isoleucin 0.077 g 0%
Leucin 0.137 g 0%
Lysin 0.082 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.092 g 0%
Prolin 0.145 g 0%
Serin 0.11 g 0%
Threonin 0.062 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.062 g 0%
Valin 0.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.69 mg 3%
Kupfer 0.02 mg 2%
Fluorid 0.24 mcg 0%
Eisen  0.55 mg 3%
Magnesium 2.66 mg 1%
Mangan 0.1 mg 4%
Phosphor 69.66 mg 6%
Kalium 21.75 mg 0%
Selen 5.21 mcg 9%
Natrium 121.41 mg 5%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 6.764 g 0%
Asche 0.478 g 0%