Your Recipe
HEALTHY SWEET TEMPTATION – GREEN FROSTY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 324 g | ml |
| Menge pro Portion |
174 730 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.4g | 4% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 37g | 14% |
| Ballaststoffe 5.5g | 20% |
| Zucker 23g | |
| Protein 3g | 6% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 250mg | 19% |
| Eisen 1.1mg | 6% |
| Kalium 568mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 128.278 mcg | 14% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 1.031 mg | 6% |
| Pantothensäure [B5] | 0.429 mg | 9% |
| Vitamin B6 | 0.426 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 28.105 mcg | 0% |
| Vitamin C | 17.661 mg | 20% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.812 mg | 25% |
| Vitamin K | 23.375 mcg | 19% |
| Betain | 0.116 mg | 0% |
| Cholin | 18.527 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.2 g | 14% |
| Sugars | 22.8 g | 46% |
| Ballaststoffe | 5.5 g | 20% |
| Carbohydrate | 35.6 g | 0% |
| Netto-Kohlenhydrate | 14.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.108 g | 0% |
| Arginin | 0.247 g | 0% |
| Asparaginsäure | 0.303 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.4 g | 0% |
| Glycin | 0.116 g | 0% |
| Histidin | 0.113 g | 0% |
| Isoleucin | 0.086 g | 0% |
| Leucin | 0.172 g | 0% |
| Lysin | 0.111 g | 0% |
| Methionin | 0.031 g | 0% |
| Phenylalanin | 0.12 g | 0% |
| Prolin | 0.087 g | 0% |
| Serin | 0.112 g | 0% |
| Threonin | 0.074 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.119 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 250.08 mg | 19% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 5.35 mcg | 0% |
| Eisen | 1.1 mg | 6% |
| Magnesium | 59.88 mg | 14% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 88.48 mg | 7% |
| Kalium | 568.27 mg | 12% |
| Selen | 1.43 mcg | 3% |
| Natrium | 92.8 mg | 4% |
| Zink | 0.55 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 277.845 g | 0% |
| Asche | 2.165 g | 0% |
