Your Recipe

Garlic Roasted Potatoes and Cauliflower

Zutat  Menge  Kalorien 
Blumenkohl 283.495g 71kcal
Kartoffeln, roh, Fruchtfleisch und Schale 1384g 1066kcal
Knoblauch 24g 36kcal
Speisesalz 7g 0kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 1.15g 3kcal

Recipe Instructions:

Ingredients
8 yukon gold potatoes quartered
10 ounce cauliflower florets
8 cloves garlic whole and unpeeled
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
diced scallions optional garnish
Instructions
Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
In a large resealable plastic bag, add all remaining ingredients (potatoes through pepper) and seal tight. Shake well so that vegetables are evenly coated in oil and salt.
Spread oil coated potatoes, cauliflower and garlic in an even layer on baking sheet and roast until golden brown, about 35-45 minutes, stirring once halfway through.
Sprinkle with minced scallions to serve.

Nährwertangaben 
Portionsgröße  432 g | ml
Menge pro Portion  356
1488
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 722mg 31%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  9.2g 33%
Zucker  4.2g
Protein  9g 18%
Vitamin D 0mcg 0%
Kalzium 70mg 5%
Eisen  3.3mg 18%
Kalium 1711mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 4.076 mg 25%
Pantothensäure [B5] 1.533 mg 31%
Vitamin B6 1.236 mg 73%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 92.527 mcg 0%
Vitamin C 104.195 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 22.692 mcg 19%
Betain 0.725 mg 0%
Cholin 43.311 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.5 g 24%
Sugars 4.2 g 8%
Ballaststoffe  9.2 g 33%
Carbohydrate 66.5 g 0%
Netto-Kohlenhydrate 62.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.31 g 0%
Arginin 0.449 g 0%
Asparaginsäure 1.82 g 0%
Cystein 0.102 g 0%
Glutaminsäure 1.449 g 0%
Glycin 0.261 g 0%
Histidin 0.168 g 0%
Isoleucin 0.293 g 0%
Leucin 0.436 g 0%
Lysin 0.541 g 0%
Methionin 0.13 g 0%
Phenylalanin 0.339 g 0%
Prolin 0.278 g 0%
Serin 0.33 g 0%
Threonin 0.296 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.208 g 0%
Valin 0.464 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.74 mg 5%
Kupfer 0.43 mg 48%
Fluorid 0.84 mcg 0%
Eisen  3.28 mg 18%
Magnesium 92.22 mg 22%
Mangan 0.78 mg 34%
Phosphor 238.04 mg 19%
Kalium 1710.5 mg 36%
Selen 2.68 mcg 5%
Natrium 721.5 mg 31%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 343.014 g 0%
Asche 6.229 g 0%