Your Recipe

savoury cheese scones

Zutat  Menge  Kalorien 
Cheddarkäse 200g 804kcal

Recipe Instructions:

Ingredients
300g self-raising flour, plus extra for dusting
200g mature Cheddar, grated
250g low-fat natural yogurt

Directions
Make the dough
Mix 300g self-raising flour with 150g grated mature Cheddar in a large bowl. Stir in 250g low-fat natural yogurt until it comes together.
Roll and shape
Tip the dough out onto a lightly floured work surface and knead gently a few times until smooth. Pat into a round then roll out with a lightly floured rolling pin to a thickness of 2cm. Stamp out 10 scones using a 6cm round cutter, re-rolling the trimmings as needed. Transfer to a baking tray lined with baking paper.
Top and bake
Sprinkle the tops of the scones with another 50g grated mature Cheddar, then bake at gas 6, 200°C, fan 180°C for 18 mins or until light golden and springy to the touch.
Serve
Transfer to a wire rack to cool slightly, serve still warm as they are, or split and spread with butter or fill as you like.

Nährwertangaben 
Portionsgröße  20 g | ml
Menge pro Portion  80
336
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.7g 9%
Gesättigte Fettsäuren  3.8g 19%
Natrium 131mg 6%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  4.6g 9%
Vitamin D 0.1mcg 1%
Kalzium 142mg 11%
Eisen  0mg 0%
Kalium 15mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 67.4 mcg 7%
Thiamin [B1] 0.006 mg 0%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.012 mg 0%
Pantothensäure [B5] 0.082 mg 2%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0.22 mcg 0%
Folat [B9] 5.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.12 mcg 1%
Vitamin E 0.142 mg 1%
Vitamin K 2.2 mcg 2%
Betain 0.14 mg 0%
Cholin 3.3 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.15 g 0%
Arginin 0.109 g 0%
Asparaginsäure 0.347 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.947 g 0%
Glycin 0.109 g 0%
Histidin 0.109 g 0%
Isoleucin 0.241 g 0%
Leucin 0.388 g 0%
Lysin 0.205 g 0%
Methionin 0.109 g 0%
Phenylalanin 0.215 g 0%
Prolin 0.499 g 0%
Serin 0.156 g 0%
Threonin 0.209 g 0%
Tryptophan 0.109 g 0%
Tyrosin 0.222 g 0%
Valin 0.281 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142 mg 11%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.03 mg 0%
Magnesium 5.4 mg 1%
Mangan 0.01 mg 0%
Phosphor 91 mg 7%
Kalium 15.2 mg 0%
Selen 5.7 mcg 10%
Natrium 130.6 mg 6%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 7.36 g 0%
Asche 0.74 g 0%