Your Recipe

Sprouted Almond Milk

Zutat  Menge  Kalorien 
Mandeln 120g 695kcal
Leitungswasser 960g 0kcal
Kardamom 1g 3kcal
Vanilleextrakt 1.26g 4kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup organic Almonds
4 cup water (plus extra for soaking)
1/2 tsp ground cardamom
1/3 tsp ground pure vanilla
a tiny pinch himalayan salt

Instruction

Soak the almonds in pure water overnight or for at least 5 hours, rinse thoroughly and peel them.
Add the almonds (peel goes in the compost) to a high speed blender along with the 4 cups of water. Blend for 30 seconds and strain through a nut milk bag or the like. Save the almond pulp for tarts, smoothies, pancakes etc.
Add nutmilk back into the high speed blender along with the spices and blend. Done!

Nährwertangaben 
Portionsgröße  1082 g | ml
Menge pro Portion  702
2935
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 60g 77%
Gesättigte Fettsäuren  4.6g 23%
Natrium 40mg 2%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  15g 55%
Zucker  5.4g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 350mg 27%
Eisen  4.6mg 26%
Kalium 893mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 1.369 mg 105%
Niacin [B3] 4.358 mg 27%
Pantothensäure [B5] 0.566 mg 11%
Vitamin B6 0.167 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 52.8 mcg 0%
Vitamin C 0.21 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 30.72 mg 205%
Vitamin K 0 mcg 0%
Betain 0.6 mg 0%
Cholin 62.52 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.8 g 10%
Sugars 5.4 g 11%
Ballaststoffe  15.3 g 55%
Carbohydrate 26.6 g 0%
Netto-Kohlenhydrate 21.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.199 g 0%
Arginin 2.958 g 0%
Asparaginsäure 3.167 g 0%
Cystein 0.258 g 0%
Glutaminsäure 7.447 g 0%
Glycin 1.715 g 0%
Histidin 0.647 g 0%
Isoleucin 0.901 g 0%
Leucin 1.768 g 0%
Lysin 0.682 g 0%
Methionin 0.188 g 0%
Phenylalanin 1.358 g 0%
Prolin 1.163 g 0%
Serin 1.094 g 0%
Threonin 0.721 g 0%
Tryptophan 0.253 g 0%
Tyrosin 0.54 g 0%
Valin 1.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 349.57 mg 27%
Kupfer 1.29 mg 143%
Fluorid 683.52 mcg 0%
Eisen  4.61 mg 26%
Magnesium 333.64 mg 79%
Mangan 3.02 mg 132%
Phosphor 582.66 mg 47%
Kalium 892.65 mg 19%
Selen 4.92 mcg 9%
Natrium 39.89 mg 2%
Zink 3.92 mg 36%
andere
Nährstoff Menge  DV
Wasser 965.078 g 0%
Asche 4.585 g 0%