Your Recipe

Beetroot & halloumi salad with pomegranate and dill

Zutat  Menge  Kalorien 
Orangen 308g 145kcal
Granatäpfel 80g 66kcal
Kürbis- und Squashsamen 28.6g 160kcal
Rüben (Rote Beete), gekocht 100g 44kcal
Essig Apfelwein 29.8g 6kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal

Recipe Instructions:

Ingredients
1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
2 cooked beetroots, chopped
drop rapeseed oil, for frying
80g thinly sliced halloumi, slices halved
80g pomegranate seeds
2 tbsp pumpkin seeds
handful mint leaves
few sprigs dill, chopped

Method
STEP 1
Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.

STEP 2
Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.

STEP 3
Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.

Nährwertangaben 
Portionsgröße  372 g | ml
Menge pro Portion  254
1063
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.9g 10%
Gesättigte Fettsäuren  1.3g 7%
Natrium 42mg 2%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  9.3g 33%
Zucker  30g
Protein  8.2g 16%
Vitamin D 0mcg 0%
Kalzium 98mg 8%
Eisen  2.2mg 12%
Kalium 846mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.083 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.43 mg 9%
Pantothensäure [B5] 0.716 mg 14%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 109.694 mcg 0%
Vitamin C 96.058 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.849 mg 6%
Vitamin K 7.704 mcg 6%
Betain 0 mg 0%
Cholin 28.135 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.1 g 15%
Sugars 29.9 g 60%
Ballaststoffe  9.3 g 33%
Carbohydrate 27.2 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.321 g 0%
Arginin 0.888 g 0%
Asparaginsäure 0.659 g 0%
Cystein 0.073 g 0%
Glutaminsäure 1.253 g 0%
Glycin 0.425 g 0%
Histidin 0.15 g 0%
Isoleucin 0.247 g 0%
Leucin 0.417 g 0%
Lysin 0.279 g 0%
Methionin 0.127 g 0%
Phenylalanin 0.32 g 0%
Prolin 0.281 g 0%
Serin 0.32 g 0%
Threonin 0.19 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.201 g 0%
Valin 0.317 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.97 mg 8%
Kupfer 0.41 mg 46%
Fluorid 0 mcg 0%
Eisen  2.2 mg 12%
Magnesium 127.94 mg 30%
Mangan 1.05 mg 46%
Phosphor 272.86 mg 22%
Kalium 846.25 mg 18%
Selen 3.17 mcg 6%
Natrium 42.43 mg 2%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 310.312 g 0%
Asche 2.582 g 0%