Your Recipe
Skinny Vegan Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 435 g | ml |
| Menge pro Portion |
175 731 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 159mg | 7% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 5.8g | 21% |
| Zucker 23g | |
| Protein 2.9g | 6% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 394mg | 30% |
| Eisen 2.6mg | 15% |
| Kalium 736mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 311.098 mcg | 35% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.193 mg | 15% |
| Niacin [B3] | 1.524 mg | 10% |
| Pantothensäure [B5] | 0.409 mg | 8% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 101.065 mcg | 0% |
| Vitamin C | 77.059 mg | 86% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 6.348 mg | 42% |
| Vitamin K | 150.822 mcg | 126% |
| Betain | 30.78 mg | 0% |
| Cholin | 27.507 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 39.4 g | 14% |
| Sugars | 23.1 g | 46% |
| Ballaststoffe | 5.8 g | 21% |
| Carbohydrate | 15.5 g | 0% |
| Netto-Kohlenhydrate | 16.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.099 g | 0% |
| Arginin | 0.106 g | 0% |
| Asparaginsäure | 0.293 g | 0% |
| Cystein | 0.022 g | 0% |
| Glutaminsäure | 0.293 g | 0% |
| Glycin | 0.089 g | 0% |
| Histidin | 0.08 g | 0% |
| Isoleucin | 0.077 g | 0% |
| Leucin | 0.143 g | 0% |
| Lysin | 0.109 g | 0% |
| Methionin | 0.022 g | 0% |
| Phenylalanin | 0.087 g | 0% |
| Prolin | 0.071 g | 0% |
| Serin | 0.08 g | 0% |
| Threonin | 0.074 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.059 g | 0% |
| Valin | 0.096 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 393.51 mg | 30% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.62 mg | 15% |
| Magnesium | 68.18 mg | 16% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 64.5 mg | 5% |
| Kalium | 736.48 mg | 16% |
| Selen | 2.33 mcg | 4% |
| Natrium | 159.48 mg | 7% |
| Zink | 0.56 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 387.558 g | 0% |
| Asche | 3.044 g | 0% |
