Your Recipe

Jjajangmyeon (짜장면)

Zutat  Menge  Kalorien 
Kohl, roh 89g 22kcal
Gurke 602g 96kcal
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 213g 164kcal
Brauner Zucker 12.5g 48kcal
Leitungswasser 30g 0kcal
Pflanzenöl 27.6g 245kcal
Speisestärke 8g 30kcal
Kürbis, Zucchini, Baby, roh 16g 3kcal
Schweinefleisch, frisch, Bauch, roh 200g 1036kcal
Suppe, Hühnerbrühe, Konserven, kondensiert 498g 154kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g pork belly or pork shoulder, finely diced
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 1 zucchini, diced
• 1 potato, diced
• 1/2 cup cabbage, finely chopped
• 1/2 cup black bean paste (Jjajang)
• 1 tablespoon sugar
• 2 cups chicken or vegetable broth
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste
• 4 servings of fresh or dried wheat noodles (Jjajangmyeon noodles)
• 2 cucumbers, julienned (for garnish)
• Pickled radish (optional, for serving)
Instructions:
1. Heat vegetable oil in a large pan or wok over medium heat. Add diced pork and cook until browned and cooked through.
2. Add chopped onion, zucchini, potato, and cabbage to the pan. Stir-fry for about 5 minutes until vegetables begin to soften.
3. Push the vegetables and pork to the side of the pan, creating a space in the center. Add black bean paste (Jjajang) to the center and stir-fry for 1-2 minutes until aromatic.
4. Mix everything together in the pan. Add sugar and stir to combine.
5. Pour in chicken or vegetable broth, stirring well to incorporate. Bring to a simmer and cook for 10-15 minutes until vegetables are tender and the sauce thickens slightly.
6. If desired, mix cornstarch with water to create a slurry and add it to the pan to thicken the sauce further. Stir well and simmer for another 1-2 minutes.
7. While the sauce is simmering, cook the Jjajangmyeon noodles according to package instructions. Drain well.
8. To serve, divide the cooked noodles among bowls. Ladle the Jjajang sauce over the noodles. Garnish with julienned cucumbers and serve with pickled radish on the side.

Nährwertangaben 
Portionsgröße  462 g | ml
Menge pro Portion  465
1944
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  11g 55%
Natrium 802mg 35%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  3.1g 11%
Zucker  8.7g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  1.9mg 10%
Kalium 867mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.138 mcg 1%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 5.94 mg 37%
Pantothensäure [B5] 0.834 mg 17%
Vitamin B6 0.387 mg 23%
Cobalamin [B12] 0.669 mcg 0%
Folat [B9] 41.526 mcg 0%
Vitamin C 27.137 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.106 mg 7%
Vitamin K 50.942 mcg 42%
Betain 0.236 mg 0%
Cholin 31.938 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.5 g 9%
Sugars 8.7 g 17%
Ballaststoffe  3.1 g 11%
Carbohydrate 22.6 g 0%
Netto-Kohlenhydrate 16.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.093 g 0%
Arginin 0.181 g 0%
Asparaginsäure 0.392 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.657 g 0%
Glycin 0.087 g 0%
Histidin 0.046 g 0%
Isoleucin 0.083 g 0%
Leucin 0.121 g 0%
Lysin 0.131 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.092 g 0%
Prolin 0.075 g 0%
Serin 0.094 g 0%
Threonin 0.083 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.055 g 0%
Valin 0.11 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.66 mg 5%
Kupfer 0.3 mg 33%
Fluorid 7.93 mcg 0%
Eisen  1.88 mg 10%
Magnesium 44.46 mg 11%
Mangan 0.55 mg 24%
Phosphor 215.94 mg 17%
Kalium 866.85 mg 18%
Selen 7.89 mcg 14%
Natrium 802.33 mg 35%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 383.747 g 0%
Asche 4.025 g 0%