Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 231g 785kcal
Käse, Parmesankäse, gerieben 45g 189kcal
Basilikum-Pesto 7.96g 30kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1044g 2307kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper

Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

Nährwertangaben 
Portionsgröße  259 g | ml
Menge pro Portion  664
2778
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 54g 69%
Gesättigte Fettsäuren  23g 116%
Natrium 478mg 21%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0g 0%
Zucker  1.2g
Protein  40g 81%
Vitamin D 0.9mcg 5%
Kalzium 295mg 23%
Eisen  1.4mg 8%
Kalium 436mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 283.754 mcg 32%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 8.129 mg 51%
Pantothensäure [B5] 0.612 mg 12%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 2.097 mcg 0%
Folat [B9] 9.77 mcg 0%
Vitamin C 0.231 mg 0%
Vitamin D 0.94 mcg 5%
Vitamin E 0.852 mg 6%
Vitamin K 8.98 mcg 7%
Betain 17.075 mg 0%
Cholin 93 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 1.2 g 2%
Ballaststoffe  0 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.066 g 0%
Arginin 2.232 g 0%
Asparaginsäure 3.397 g 0%
Cystein 0.367 g 0%
Glutaminsäure 6.366 g 0%
Glycin 1.967 g 0%
Histidin 1.028 g 0%
Isoleucin 1.754 g 0%
Leucin 3.068 g 0%
Lysin 2.929 g 0%
Methionin 0.981 g 0%
Phenylalanin 1.529 g 0%
Prolin 2.343 g 0%
Serin 1.486 g 0%
Threonin 1.679 g 0%
Tryptophan 0.509 g 0%
Tyrosin 1.45 g 0%
Valin 1.891 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 295.47 mg 23%
Kupfer 0.1 mg 11%
Fluorid 1.16 mcg 0%
Eisen  1.43 mg 8%
Magnesium 44.67 mg 11%
Mangan 0.05 mg 2%
Phosphor 477.1 mg 38%
Kalium 436.42 mg 9%
Selen 43.11 mcg 78%
Natrium 478.47 mg 21%
Zink 3.77 mg 34%
andere
Nährstoff Menge  DV
Wasser 159.041 g 0%
Asche 3.424 g 0%