Your Recipe

One pan halloumi veggie traybake

Zutat  Menge  Kalorien 
Aubergine 548g 137kcal
Olivenöl 14g 124kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal

Recipe Instructions:

Ingredients
1 large red onion, chopped into bite-sized pieces
3 mixed peppers, chopped into bite-sized pieces
1 large aubergine, chopped into bite-sized pieces
1 tbsp extra virgin olive oil, plus extra for drizzling
250g/9oz halloumi cheese, sliced
small handful fresh basil
freshly ground sea salt and black pepper
Method
Preheat the oven to 220C/200C Fan/Gas 7.

Spread the vegetables across a large baking tray and toss with the oil and a generous amount of salt and pepper. Roast for 25 minutes, or until the vegetables are slightly browned and tender.

Heat the grill to it's highest setting.

Remove the tray from the oven and give it a big toss. Lay the halloumi slices on top of the vegetables, seasoning each with black pepper and an extra drizzle of olive oil.

Transfer the tray to the grill and cook for a further 5 minutes, or until the cheese has just started to turn golden brown.

Roughly tear the basil leaves and scatter over the halloumi bake just before serving.

Nährwertangaben 
Portionsgröße  380 g | ml
Menge pro Portion  174
727
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1g 5%
Natrium 6.6mg 0%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  10g 37%
Zucker  15g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  0.9mg 5%
Kalium 822mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.74 mcg 0%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 1.778 mg 11%
Pantothensäure [B5] 0.77 mg 15%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 60.28 mcg 0%
Vitamin C 14.007 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.83 mg 12%
Vitamin K 13.804 mcg 12%
Betain 0.007 mg 0%
Cholin 18.927 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.9 g 9%
Sugars 15.3 g 31%
Ballaststoffe  10.4 g 37%
Carbohydrate 16.1 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.14 g 0%
Arginin 0.156 g 0%
Asparaginsäure 0.449 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.51 g 0%
Glycin 0.112 g 0%
Histidin 0.063 g 0%
Isoleucin 0.123 g 0%
Leucin 0.175 g 0%
Lysin 0.129 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.118 g 0%
Prolin 0.118 g 0%
Serin 0.115 g 0%
Threonin 0.101 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.074 g 0%
Valin 0.145 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.48 mg 3%
Kupfer 0.28 mg 31%
Fluorid 0 mcg 0%
Eisen  0.91 mg 5%
Magnesium 49.2 mg 12%
Mangan 0.75 mg 33%
Phosphor 106.15 mg 8%
Kalium 821.58 mg 17%
Selen 1.31 mcg 2%
Natrium 6.61 mg 0%
Zink 0.61 mg 6%
andere
Nährstoff Menge  DV
Wasser 340.173 g 0%
Asche 2.232 g 0%