Your Recipe

Crispy Prosciutto-Wrapped Asparagus

Zutat  Menge  Kalorien 
Spargel 403.14g 81kcal
Olivenöl 14g 124kcal

Recipe Instructions:

Ingredients (5)
34 medium asparagus spears, ends trimmed (about 1 1/2 pounds)
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
17 thin slices prosciutto, cut in half lengthwise (about 7 ounces)
Instructions
Heat the oven to broil and arrange a rack about 5 to 6 inches below the heating element. Set a large plate aside.
Place the asparagus on a baking sheet, drizzle it with the olive oil, and season with salt and pepper. Using your hands, toss until the spears are evenly coated with the oil. Transfer them to the large plate and set the baking sheet aside.
Starting just under the scaled tip of the asparagus, wrap each spear with 1 slice of prosciutto in a downward spiral toward the cut end, just barely overlapping the seams of the prosciutto. Place on the baking sheet. Repeat with the remaining asparagus, leaving as much space as possible between each spear while still fitting all of them onto the baking sheet. (Make sure the spears don’t actually touch, or the asparagus and prosciutto will steam and won’t crisp.)
Broil for 3 minutes, remove the baking sheet from the oven, and flip the asparagus over. Return the baking sheet to the oven and continue to broil until the asparagus is charred in spots and the prosciutto is crisped and browned, about 3 minutes more.

Nährwertangaben 
Portionsgröße  417 g | ml
Menge pro Portion  204
855
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 19%
Gesättigte Fettsäuren  2.1g 10%
Natrium 8.3mg 0%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  8.5g 30%
Zucker  7.6g
Protein  8.9g 18%
Vitamin D 0mcg 0%
Kalzium 97mg 7%
Eisen  8.7mg 48%
Kalium 814mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 153.193 mcg 17%
Thiamin [B1] 0.576 mg 48%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 3.943 mg 25%
Pantothensäure [B5] 1.105 mg 22%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 209.633 mcg 0%
Vitamin C 22.576 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 6.571 mg 44%
Vitamin K 176.134 mcg 147%
Betain 2.433 mg 0%
Cholin 64.544 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.6 g 6%
Sugars 7.6 g 15%
Ballaststoffe  8.5 g 30%
Carbohydrate 15.6 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.464 g 0%
Arginin 0.367 g 0%
Asparaginsäure 2.048 g 0%
Cystein 0.125 g 0%
Glutaminsäure 0.939 g 0%
Glycin 0.157 g 0%
Histidin 0.198 g 0%
Isoleucin 0.302 g 0%
Leucin 0.516 g 0%
Lysin 0.419 g 0%
Methionin 0.125 g 0%
Phenylalanin 0.302 g 0%
Prolin 0.286 g 0%
Serin 0.427 g 0%
Threonin 0.339 g 0%
Tryptophan 0.109 g 0%
Tyrosin 0.21 g 0%
Valin 0.464 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.89 mg 7%
Kupfer 0.77 mg 85%
Fluorid 0 mcg 0%
Eisen  8.71 mg 48%
Magnesium 56.44 mg 13%
Mangan 0.64 mg 28%
Phosphor 209.63 mg 17%
Kalium 814.48 mg 17%
Selen 9.27 mcg 17%
Natrium 8.34 mg 0%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 375.807 g 0%
Asche 2.338 g 0%