Your Recipe
Mango & passion fruit smoothie
| Nährwertangaben | |
| Portionsgröße | 383 g | ml |
| Menge pro Portion |
204 854 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 65mg | 3% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 7g | 25% |
| Zucker 39g | |
| Protein 6.7g | 13% |
| Vitamin D 1.5mcg | 8% |
| Kalzium 182mg | 14% |
| Eisen 1mg | 5% |
| Kalium 682mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 207.73 mcg | 23% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.354 mg | 27% |
| Niacin [B3] | 2.027 mg | 13% |
| Pantothensäure [B5] | 0.867 mg | 17% |
| Vitamin B6 | 0.329 mg | 19% |
| Cobalamin [B12] | 0.625 mcg | 0% |
| Folat [B9] | 99.49 mcg | 0% |
| Vitamin C | 90.2 mg | 100% |
| Vitamin D | 1.5 mcg | 8% |
| Vitamin E | 1.868 mg | 12% |
| Vitamin K | 8.784 mcg | 7% |
| Betain | 2.419 mg | 0% |
| Cholin | 38.558 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46 g | 17% |
| Sugars | 38.8 g | 78% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 44.1 g | 0% |
| Netto-Kohlenhydrate | 7.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.312 g | 0% |
| Arginin | 0.185 g | 0% |
| Asparaginsäure | 0.521 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 1.153 g | 0% |
| Glycin | 0.154 g | 0% |
| Histidin | 0.166 g | 0% |
| Isoleucin | 0.276 g | 0% |
| Leucin | 0.502 g | 0% |
| Lysin | 0.488 g | 0% |
| Methionin | 0.126 g | 0% |
| Phenylalanin | 0.275 g | 0% |
| Prolin | 0.48 g | 0% |
| Serin | 0.331 g | 0% |
| Threonin | 0.242 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.245 g | 0% |
| Valin | 0.363 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 181.9 mg | 14% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 3.88 mcg | 0% |
| Eisen | 0.95 mg | 5% |
| Magnesium | 45.95 mg | 11% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 181.81 mg | 15% |
| Kalium | 682.02 mg | 15% |
| Selen | 5.31 mcg | 10% |
| Natrium | 65.02 mg | 3% |
| Zink | 0.76 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 326.781 g | 0% |
| Asche | 2.086 g | 0% |
