Your Recipe

Wilted rainbow chard tart with roasted garlic

Zutat  Menge  Kalorien 
Schweizer Mangold 480g 91kcal
Butter ohne Salz 200g 1434kcal
Ei roh ganz 600g 858kcal
Honig 42.5g 129kcal
Knoblauch 47.6g 71kcal
Olivenöl 54.9g 485kcal
Thymian frisch 3g 3kcal
Essig Apfelwein 57.5g 12kcal
Mehl, Dinkel, Vollkorn 400g 1456kcal
Käse, Mozzarella, Vollmilch 35g 105kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 garlic bulb, cloves unpeeled
1/4 cup (60ml) extra virgin olive oil
12 eggs
1/3 cup (35g) grated hard mozzarella
10 rainbow chard leaves, blanched, refreshed
1 buffalo mozzarella ball, torn
2 tbs runny honey
3 thyme sprigs, leaves picked
Thinly sliced mixed heirloom radishes and baby chard, to serve
SPELT PASTRY
22/3 cups (400g) white spelt flour
200g cold unsalted butter, chopped
1/4 cup (60ml) apple cider vinegar
METHOD
1.For the pastry, place flour and 1 tsp salt flakes in a bowl. Add butter and toss to coat. Using a flat-bladed knife or pastry cutter, roughly cut in butter, leaving plenty of big pieces of butter. Combine vinegar and 1/2 cup (125ml) iced water in a jug. In 3 batches, add to flour mixture, stirring to combine. Turn out onto a clean work surface and gently knead until dough comes together. Enclose in plastic wrap and chill for 3 hours.
2.Meanwhile, place garlic on a baking tray and drizzle with 1 tbs oil. Roast for 45 minutes or until very soft. Cool, then squeeze the flesh from the skin.
3.Preheat oven to 200°C. Grease and line a 20cm x 30cm baking pan with baking paper, leaving 5cm overhanging each side. Roll out pastry on a lightly floured work surface until 3mm thick and use to line the base and sides of pan. Line pastry with baking paper and fill with pastry weights or rice and bake for 20 minutes or until just dry, then remove the weights and paper, and bake for 10 minutes or until golden and dry. Remove from the oven and set aside.
4.Reduce oven to 160°C. Whisk eggs, grated mozzarella and 1/4 cup (60ml) water in a bowl to combine. Add roasted garlic and season with salt. Place a layer of rainbow chard over pastry base. Pour over egg mixture and top with torn mozzarella and remaining rainbow chard. Bake for 45 minutes or until set with a very slight wobble in the centre. Cool completely.
5.Whisk honey, thyme and remaining 2 tbs oil in a small bowl and season. Top tart with radishes and baby chard, and drizzle with honey dressing to serve.

Nährwertangaben 
Portionsgröße  320 g | ml
Menge pro Portion  774
3239
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 63%
Gesättigte Fettsäuren  32g 161%
Natrium 349mg 15%
Gesamte Kohlenhydrate  60g 22%
Ballaststoffe  7.7g 28%
Zucker  7.2g
Protein  42g 85%
Vitamin D 2mcg 10%
Kalzium 172mg 13%
Eisen  6.1mg 34%
Kalium 733mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 644.432 mcg 72%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.666 mg 51%
Niacin [B3] 4.135 mg 26%
Pantothensäure [B5] 1.77 mg 35%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 1.08 mcg 0%
Folat [B9] 85.546 mcg 0%
Vitamin C 27.311 mg 30%
Vitamin D 2.023 mcg 10%
Vitamin E 4.67 mg 31%
Vitamin K 672.511 mcg 560%
Betain 0.67 mg 0%
Cholin 317.589 mg 58%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.7 g 22%
Sugars 7.2 g 14%
Ballaststoffe  7.7 g 28%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 52.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.797 g 0%
Arginin 1.053 g 0%
Asparaginsäure 1.486 g 0%
Cystein 0.287 g 0%
Glutaminsäure 2.058 g 0%
Glycin 0.484 g 0%
Histidin 0.385 g 0%
Isoleucin 0.891 g 0%
Leucin 1.351 g 0%
Lysin 1.093 g 0%
Methionin 0.438 g 0%
Phenylalanin 0.856 g 0%
Prolin 0.691 g 0%
Serin 1.045 g 0%
Threonin 0.703 g 0%
Tryptophan 0.221 g 0%
Tyrosin 0.581 g 0%
Valin 1.067 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 171.83 mg 13%
Kupfer 0.6 mg 67%
Fluorid 2.53 mcg 0%
Eisen  6.06 mg 34%
Magnesium 164.7 mg 39%
Mangan 2.45 mg 107%
Phosphor 518.5 mg 41%
Kalium 732.6 mg 16%
Selen 40.27 mcg 73%
Natrium 348.76 mg 15%
Zink 4.27 mg 39%
andere
Nährstoff Menge  DV
Wasser 180.893 g 0%
Asche 3.753 g 0%