Your Recipe

Beets and Herbs Salad

Zutat  Menge  Kalorien 
Rote Bete 680.388g 293kcal
Schnittlauch 0.8g 0kcal
Olivenöl 56g 495kcal
Basilikum getrocknet 1.4g 3kcal
Estragon getrocknet 1.2g 3kcal
Grüne Minze getrocknet[pl:]Suszona mięta 1g 3kcal

Recipe Instructions:

1 1/2 pounds baby beets (weighed after trimming)
4 tablespoons olive oil
2 teaspoons each chopped basil, tarragon, chives and mint
1 teaspoon Dijon mustard
1 tablespoon sherry vinegar
Freshly ground black pepper

Heat the oven to 375 degrees. Lay a large sheet of aluminum foil on a baking sheet. Scrub the beets and lay them on one end of the foil. Sprinkle with 1 tablespoon oil and season with salt. Fold the foil over the beets to make a packet and roll the edges to seal. Bake until the beets are tender, about 30 minutes. Let sit on the baking sheet until warm but not hot.
While the beets are still warm, peel them (I find that pressing against the sides of the beets with your thumb loosens the skins) and slice into 1/2-inch wedges. Add the wedges to a serving bowl as you go.
Whisk together the mustard, vinegar and a pinch of salt and pepper. Gradually whisk in the remaining 3 tablespoons oil, until the dressing is emulsified. (You can also just throw everything into a jar, screw on the lid tightly and shake until emulsified.)
Pour about half the dressing over the beets. Sprinkle in the herbs. Season generously with pepper. Toss well, then taste and adjust seasoning, adding more dressing or salt as needed. Let sit for at least 20 minutes before serving.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  133
556
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.6g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 90mg 4%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3.3g 12%
Zucker  7.7g
Protein  2g 4%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  1.4mg 8%
Kalium 384mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.947 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.42 mg 3%
Pantothensäure [B5] 0.18 mg 4%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 125.898 mcg 0%
Vitamin C 5.736 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.415 mg 9%
Vitamin K 10.13 mcg 8%
Betain 145.99 mg 0%
Cholin 6.967 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 7.7 g 15%
Ballaststoffe  3.3 g 12%
Carbohydrate 11 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.073 g 0%
Arginin 0.052 g 0%
Asparaginsäure 0.143 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.496 g 0%
Glycin 0.04 g 0%
Histidin 0.026 g 0%
Isoleucin 0.058 g 0%
Leucin 0.084 g 0%
Lysin 0.07 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.057 g 0%
Prolin 0.056 g 0%
Serin 0.07 g 0%
Threonin 0.057 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.046 g 0%
Valin 0.069 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.34 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  1.38 mg 8%
Magnesium 29.49 mg 7%
Mangan 0.43 mg 19%
Phosphor 47.16 mg 4%
Kalium 384.41 mg 8%
Selen 0.81 mcg 1%
Natrium 89.52 mg 4%
Zink 0.43 mg 4%
andere
Nährstoff Menge  DV
Wasser 99.493 g 0%
Asche 1.303 g 0%