Your Recipe

WHOLEWHEAT AVOCADO NAAN

Zutat  Menge  Kalorien 
Avocado 112.5g 180kcal
Butter ohne Salz 56.75g 407kcal
Joghurt, fettfrei, griechisch 122.5g 72kcal
Honig 21g 64kcal
Weißer Zucker 25.2g 97kcal
Weizenmehl 480g 1747kcal
Leitungswasser 120g 0kcal
Pflanzenöl 27.6g 245kcal
Backpulver 1.2g 1kcal
Backnatron 1.2g 0kcal
Hefe, aktive Trockenhefe 9.6g 31kcal
Meersalz 6g 0kcal

Recipe Instructions:

Ingredients
1/2 Cup Warm Water
2 Tablespoons Sugar
1 Tablespoon Instant Dry Yeast
4 Cups Wholewheat Flour
1 Teaspoon Salt
1/4 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
1/4 Cup Melted Butter
3/4 Cup Avocado
2 Tablespoons Vegetable Oil
1/2 Cup Plain Yoghurt
1 Tablespoon Honey
Cooking Directions
In a large bowl combine yeast, flour, salt, baking soda, sugar and baking powder. Whisk the dry ingredients until completely combined
Add melted butter, honey, mashed avocado, plain yoghurt and water 1/4 cup at a time, bring the ingredients together
Knead the mixture until it forms a soft dough. Place in a bowl and cover with damp kitchen towel and let it rise 11/2 hours or until doubled in size
Once risen, punch down the dough. Knead a bit and divide into 8 equal pieces. Roll one of the pieces into an oval tear like shape. Heat a heavy bottomed pan/skillet/tawa and add the Naan. Since we have kneaded with butter there is no need to add oil but you can do so if you wish. Cook the first side until bubble starts to rise on top of the Naan
Flip the Naan and Cook the second side until dark brown patches appear on top
Place the Naan on a kitchen towel and cover to keep warm as you finish the whole batch. Serve warm with curries, dips or on their own

Nährwertangaben 
Portionsgröße  984 g | ml
Menge pro Portion  2844
11898
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 96g 123%
Gesättigte Fettsäuren  53g 266%
Natrium 2892mg 126%
Gesamte Kohlenhydrate  427g 155%
Ballaststoffe  23g 83%
Zucker  48g
Protein  97g 194%
Vitamin D 0mcg 0%
Kalzium 314mg 24%
Eisen  6.8mg 38%
Kalium 1354mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 397.27 mcg 44%
Thiamin [B1] 1.736 mg 145%
Riboflavin [B2] 1.099 mg 85%
Niacin [B3] 12.122 mg 76%
Pantothensäure [B5] 5.444 mg 109%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0.961 mcg 0%
Folat [B9] 442.688 mcg 0%
Vitamin C 11.384 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 7.175 mg 48%
Vitamin K 61.616 mcg 51%
Betain 2.788 mg 0%
Cholin 98.651 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  427 g 155%
Sugars 48.4 g 97%
Ballaststoffe  23.1 g 83%
Carbohydrate 422.7 g 0%
Netto-Kohlenhydrate 378.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.385 g 0%
Arginin 2.759 g 0%
Asparaginsäure 3.697 g 0%
Cystein 1.236 g 0%
Glutaminsäure 20.431 g 0%
Glycin 2.328 g 0%
Histidin 1.619 g 0%
Isoleucin 2.666 g 0%
Leucin 5.16 g 0%
Lysin 2.618 g 0%
Methionin 1.349 g 0%
Phenylalanin 3.427 g 0%
Prolin 7.518 g 0%
Serin 3.475 g 0%
Threonin 2.147 g 0%
Tryptophan 0.86 g 0%
Tyrosin 2.311 g 0%
Valin 3.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 314.2 mg 24%
Kupfer 0.99 mg 110%
Fluorid 96.37 mcg 0%
Eisen  6.84 mg 38%
Magnesium 164.52 mg 39%
Mangan 3.49 mg 152%
Phosphor 845.46 mg 68%
Kalium 1354.25 mg 29%
Selen 176.95 mcg 322%
Natrium 2892.13 mg 126%
Zink 5.56 mg 51%
andere
Nährstoff Menge  DV
Wasser 377.278 g 0%
Asche 7.065 g 0%