Your Recipe

Taco Spaghetti

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 8g 2kcal
Zwiebeln 143g 57kcal
Tomaten 411.06775g 74kcal
Cheddarkäse 132g 531kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.592g 1134kcal
Spaghetti, trocken 100g 371kcal

Recipe Instructions:

Ingredients
1 lb. 93% lean ground beef
1 small yellow onion, finely chopped
4 cloves garlic, finely chopped
4 c. water
1 (14.5-oz. can) diced tomatoes, preferably Rotel
1 (1-oz.) packet or 2 tbsp. homemade taco seasoning
8 oz. spaghetti
4 oz. Velveeta cheese or American cheese, cut or torn into pieces
1 c. (4 oz.) sharp cheddar cheese, shredded
1/2 c. chopped fresh cilantro, plus more for serving
Sour cream or Mexican crema, for serving (optional)
Directions
Step 1
In a large pot over medium-high heat, cook ground beef, onion, and garlic, stirring occasionally, until beef is browned, 5 to 6 minutes. Add water, tomatoes, and taco seasoning, then cover and bring to a boil.
Step 2
Break spaghetti in half lengthwise and add to sauce. Reduce heat to medium, cover, and simmer until pasta is tender, 12 to 14 minutes.
Step 3
Remove from heat and stir in Velveeta, cheddar, and cilantro until cheese is melted. Serve topped with more cilantro and sour cream, if using.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  361
1512
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  8.7g 43%
Natrium 204mg 9%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.8g 6%
Zucker  3.4g
Protein  28g 55%
Vitamin D 0.1mcg 1%
Kalzium 187mg 14%
Eisen  2.5mg 14%
Kalium 498mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 109.676 mcg 12%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 4.811 mg 30%
Pantothensäure [B5] 0.757 mg 15%
Vitamin B6 0.412 mg 24%
Cobalamin [B12] 2.238 mcg 0%
Folat [B9] 31.376 mcg 0%
Vitamin C 11.51 mg 13%
Vitamin D 0.132 mcg 1%
Vitamin E 0.673 mg 4%
Vitamin K 12.985 mcg 11%
Betain 6.604 mg 0%
Cholin 72.138 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.1 g 7%
Sugars 3.4 g 7%
Ballaststoffe  1.8 g 6%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 14.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.142 g 0%
Arginin 1.153 g 0%
Asparaginsäure 1.865 g 0%
Cystein 0.221 g 0%
Glutaminsäure 4.272 g 0%
Glycin 1.167 g 0%
Histidin 0.64 g 0%
Isoleucin 0.988 g 0%
Leucin 1.711 g 0%
Lysin 1.467 g 0%
Methionin 0.511 g 0%
Phenylalanin 0.92 g 0%
Prolin 1.541 g 0%
Serin 0.86 g 0%
Threonin 0.874 g 0%
Tryptophan 0.23 g 0%
Tyrosin 0.73 g 0%
Valin 1.115 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 186.53 mg 14%
Kupfer 0.18 mg 20%
Fluorid 18.77 mcg 0%
Eisen  2.47 mg 14%
Magnesium 40.92 mg 10%
Mangan 0.28 mg 12%
Phosphor 305.28 mg 24%
Kalium 498.41 mg 11%
Selen 33.19 mcg 60%
Natrium 204.08 mg 9%
Zink 5.97 mg 54%
andere
Nährstoff Menge  DV
Wasser 140.804 g 0%
Asche 2.52 g 0%