Your Recipe
MARINATED KALE SALAD
| Nährwertangaben | |
| Portionsgröße | 120 g | ml |
| Menge pro Portion |
161 673 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 1030mg | 45% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 1.6g | 6% |
| Zucker 32g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 141mg | 11% |
| Eisen 1mg | 6% |
| Kalium 279mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 80.735 mcg | 9% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.791 mg | 61% |
| Niacin [B3] | 1.16 mg | 7% |
| Pantothensäure [B5] | 0.213 mg | 4% |
| Vitamin B6 | 0.089 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 24.01 mcg | 0% |
| Vitamin C | 31.451 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.223 mg | 1% |
| Vitamin K | 130.516 mcg | 109% |
| Betain | 0.101 mg | 0% |
| Cholin | 8.204 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38 g | 14% |
| Sugars | 32.4 g | 65% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 35 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.146 g | 0% |
| Arginin | 0.128 g | 0% |
| Asparaginsäure | 0.247 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.545 g | 0% |
| Glycin | 0.126 g | 0% |
| Histidin | 0.096 g | 0% |
| Isoleucin | 0.146 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.19 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.146 g | 0% |
| Prolin | 0.203 g | 0% |
| Serin | 0.128 g | 0% |
| Threonin | 0.117 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.096 g | 0% |
| Valin | 0.148 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 141.13 mg | 11% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.04 mg | 6% |
| Magnesium | 29.66 mg | 7% |
| Mangan | 1.85 mg | 81% |
| Phosphor | 44.09 mg | 4% |
| Kalium | 278.92 mg | 6% |
| Selen | 0.76 mcg | 1% |
| Natrium | 1029.96 mg | 45% |
| Zink | 0.95 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 73.982 g | 0% |
| Asche | 3.955 g | 0% |
