Your Recipe
Banana Blueberry Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 275 g | ml |
| Menge pro Portion |
195 817 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 59mg | 3% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 3.8g | 14% |
| Zucker 23g | |
| Protein 7.5g | 15% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 173mg | 13% |
| Eisen 0.6mg | 3% |
| Kalium 534mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 117.188 mcg | 13% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.329 mg | 25% |
| Niacin [B3] | 1.9 mg | 12% |
| Pantothensäure [B5] | 0.871 mg | 17% |
| Vitamin B6 | 0.374 mg | 22% |
| Cobalamin [B12] | 0.651 mcg | 0% |
| Folat [B9] | 30.942 mcg | 0% |
| Vitamin C | 12.72 mg | 14% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.227 mg | 8% |
| Vitamin K | 14.629 mcg | 12% |
| Betain | 2.53 mg | 0% |
| Cholin | 35.849 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.9 g | 12% |
| Sugars | 23.2 g | 46% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 31 g | 0% |
| Netto-Kohlenhydrate | 10.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.277 g | 0% |
| Arginin | 0.408 g | 0% |
| Asparaginsäure | 0.746 g | 0% |
| Cystein | 0.059 g | 0% |
| Glutaminsäure | 1.568 g | 0% |
| Glycin | 0.253 g | 0% |
| Histidin | 0.235 g | 0% |
| Isoleucin | 0.317 g | 0% |
| Leucin | 0.626 g | 0% |
| Lysin | 0.473 g | 0% |
| Methionin | 0.154 g | 0% |
| Phenylalanin | 0.38 g | 0% |
| Prolin | 0.601 g | 0% |
| Serin | 0.431 g | 0% |
| Threonin | 0.266 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.305 g | 0% |
| Valin | 0.416 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 173.43 mg | 13% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 6.09 mcg | 0% |
| Eisen | 0.55 mg | 3% |
| Magnesium | 49.53 mg | 12% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 183.09 mg | 15% |
| Kalium | 534.23 mg | 11% |
| Selen | 5.19 mcg | 9% |
| Natrium | 59.02 mg | 3% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 226.32 g | 0% |
| Asche | 1.918 g | 0% |
