Your Recipe

Greek Chicken Gyros

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Joghurt, fettfrei, griechisch 60g 35kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
Oregano getrocknet 1g 3kcal
Brot, Pita, weiss, angereichert 280g 770kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams chicken breasts, thinly sliced
60 grams Greek yogurt (approx. 1/4 cup)
2 tablespoons olive oil (approx. 30 milliliters)
2 cloves garlic, minced
1 teaspoon dried oregano (approx. 1 gram)
Juice of 1 lemon (approx. 30 milliliters)
Salt and pepper, to taste
Pita bread (4 pieces)
Tzatziki sauce, for serving
Sliced tomatoes, for serving (optional)
Sliced cucumbers, for serving (optional)
Shredded lettuce, for serving (optional)
Instructions:

Prepare the Marinade:

In a bowl, mix 60 grams of Greek yogurt, 2 tablespoons (approx. 30 milliliters) of olive oil, minced garlic, 1 teaspoon (approx. 1 gram) of dried oregano, the juice of 1 lemon (approx. 30 milliliters), salt, and pepper.
Marinate the Chicken:

Add 450 grams of thinly sliced chicken breasts to the marinade and toss to coat evenly.
Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
Cook the Chicken:

Preheat grill or skillet over medium-high heat.
Grill or cook the marinated chicken slices until cooked through and lightly charred.
Warm the Pita Bread:

Warm pita bread according to package instructions or on the grill/skillet for a few seconds on each side.
Assemble the Gyros:

Place grilled chicken slices in the warmed pita bread.
Top with tzatziki sauce and optional sliced tomatoes, cucumbers, and shredded lettuce.
Serve:

Roll up the pita bread and serve hot.
Enjoy your delicious Greek Chicken Gyros!

Nährwertangaben 
Portionsgröße  214 g | ml
Menge pro Portion  407
1704
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  1.8g 9%
Natrium 432mg 19%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  1.7g 6%
Zucker  1.6g
Protein  33g 67%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  2.4mg 13%
Kalium 498mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.488 mcg 1%
Thiamin [B1] 0.534 mg 44%
Riboflavin [B2] 0.474 mg 36%
Niacin [B3] 14.103 mg 88%
Pantothensäure [B5] 2.031 mg 41%
Vitamin B6 0.97 mg 57%
Cobalamin [B12] 0.341 mcg 0%
Folat [B9] 127.763 mcg 0%
Vitamin C 3.376 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.98 mg 13%
Vitamin K 15.685 mcg 13%
Betain 8.027 mg 0%
Cholin 105.681 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.7 g 15%
Sugars 1.6 g 3%
Ballaststoffe  1.7 g 6%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 39.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.744 g 0%
Arginin 2.007 g 0%
Asparaginsäure 2.787 g 0%
Cystein 0.417 g 0%
Glutaminsäure 6.216 g 0%
Glycin 1.377 g 0%
Histidin 1.126 g 0%
Isoleucin 1.57 g 0%
Leucin 2.698 g 0%
Lysin 2.717 g 0%
Methionin 0.816 g 0%
Phenylalanin 1.415 g 0%
Prolin 1.694 g 0%
Serin 1.355 g 0%
Threonin 1.38 g 0%
Tryptophan 0.413 g 0%
Tyrosin 1.17 g 0%
Valin 1.692 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.71 mg 7%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  2.43 mg 13%
Magnesium 52.85 mg 13%
Mangan 0.39 mg 17%
Phosphor 331.19 mg 26%
Kalium 497.87 mg 11%
Selen 46.34 mcg 84%
Natrium 431.77 mg 19%
Zink 1.46 mg 13%
andere
Nährstoff Menge  DV
Wasser 126.185 g 0%
Asche 2.767 g 0%