Your Recipe

Roasted Vegetable Salad

Zutat  Menge  Kalorien 
Karotten, roh 200g 82kcal
Zwiebeln 200g 80kcal
Paprika, roh, gelb, süß 200g 52kcal
Zucchini 200g 42kcal
Käsefeta 50g 133kcal
Olivenöl 27g 239kcal
Thymian getrocknet 5g 14kcal
Essig Balsamico 30g 26kcal
Kirschtomaten, roh 50g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
200 grams carrots, peeled and sliced
200 grams bell peppers (any color), diced
200 grams zucchini, sliced
200 grams red onions, diced
2 tablespoons (about 30 grams) olive oil
1 teaspoon (about 5 grams) dried herbs (such as thyme, rosemary, or oregano)
Salt and pepper to taste
50 grams cherry tomatoes, halved
50 grams feta cheese, crumbled
2 tablespoons (about 30 grams) balsamic vinaigrette
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Vegetables: In a large bowl, toss the carrots, bell peppers, zucchini, and red onions with olive oil, dried herbs, salt, and pepper.

Roast Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

Add Cherry Tomatoes: In the last 5 minutes of roasting, add the cherry tomatoes to the baking sheet.

Assemble Salad: Let the roasted vegetables cool slightly. In a large bowl, combine the roasted vegetables with crumbled feta cheese.

Dress Salad: Drizzle with balsamic vinaigrette and toss gently to combine.

Serve: Enjoy the salad warm or at room temperature.

Nährwertangaben 
Portionsgröße  241 g | ml
Menge pro Portion  169
707
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2.7g 14%
Natrium 186mg 8%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.5g 16%
Zucker  8g
Protein  4.9g 10%
Vitamin D 0.1mcg 0%
Kalzium 131mg 10%
Eisen  2.6mg 15%
Kalium 624mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 531.75 mcg 59%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 1.651 mg 10%
Pantothensäure [B5] 0.672 mg 13%
Vitamin B6 0.415 mg 24%
Cobalamin [B12] 0.211 mcg 0%
Folat [B9] 61.3 mcg 0%
Vitamin C 90.038 mg 100%
Vitamin D 0.05 mcg 0%
Vitamin E 2.286 mg 15%
Vitamin K 35.957 mcg 30%
Betain 0.319 mg 0%
Cholin 13.578 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.1 g 6%
Sugars 8 g 16%
Ballaststoffe  4.5 g 16%
Carbohydrate 15.3 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.234 g 0%
Arginin 0.234 g 0%
Asparaginsäure 0.563 g 0%
Cystein 0.079 g 0%
Glutaminsäure 0.92 g 0%
Glycin 0.116 g 0%
Histidin 0.116 g 0%
Isoleucin 0.213 g 0%
Leucin 0.34 g 0%
Lysin 0.312 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.197 g 0%
Prolin 0.253 g 0%
Serin 0.267 g 0%
Threonin 0.245 g 0%
Tryptophan 0.059 g 0%
Tyrosin 0.155 g 0%
Valin 0.264 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.59 mg 10%
Kupfer 0.12 mg 14%
Fluorid 2.44 mcg 0%
Eisen  2.62 mg 15%
Magnesium 40.9 mg 10%
Mangan 0.42 mg 18%
Phosphor 140.56 mg 11%
Kalium 624.02 mg 13%
Selen 2.43 mcg 4%
Natrium 185.55 mg 8%
Zink 1.21 mg 11%
andere
Nährstoff Menge  DV
Wasser 205.717 g 0%
Asche 2.307 g 0%