Your Recipe

Mint Chip Ice Cream

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Bananen roh 252g 224kcal
Datteln 32g 90kcal
Spinat, roh 120g 28kcal
Vanilleextrakt 4.2g 12kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.5g 0kcal
Mandelmilch ungesüßt 170.1g 26kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces of unsweetened almond or coconut milk
4 cups spinach leaves
1 ripe avocado, pitted and peeled
4 pitted medjool dates
1 teaspoon pure vanilla extract
8 sprigs of fresh mint leaves (or ½ teaspoon mint extract if fresh mint is not an option)
2 large frozen ripe bananas, cut into chunks (peel & slice prior to freezing)
2 tablespoons raw cacao nibs
Garnish
2 sprigs mint (optional)
A sprinkling of shaved chocolate, chocolate chips or cacao nibs
Instructions
1. Place plant-based milk and spinach in a high-speed blender and blend.

2. Next, add pitted dates and mint leaves and blend.

3. Toss in the remaining ingredients (except chocolate chips or cacoa nibs) and blend until mixture is smooth, thick, and creamy. Add ice if necessary.

4. Use a spoon and mix in chocolate chips, then dish into small bowls. Garnish each bowl with shaved chocolate or cacao nibs and a fresh mint sprig. Enjoy!

Nährwertangaben 
Portionsgröße  729 g | ml
Menge pro Portion  620
2594
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  3.6g 18%
Natrium 231mg 10%
Gesamte Kohlenhydrate  101g 37%
Ballaststoffe  22g 79%
Zucker  54g
Protein  11g 22%
Vitamin D 1.7mcg 9%
Kalzium 477mg 37%
Eisen  5.6mg 31%
Kalium 2632mg 56%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 735.01 mcg 82%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.649 mg 50%
Niacin [B3] 5.705 mg 36%
Pantothensäure [B5] 3.212 mg 64%
Vitamin B6 1.682 mg 99%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 413.051 mcg 0%
Vitamin C 70.931 mg 79%
Vitamin D 1.701 mcg 9%
Vitamin E 10.589 mg 71%
Vitamin K 613.224 mcg 511%
Betain 124.748 mg 0%
Cholin 76.445 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  101.4 g 37%
Sugars 54.3 g 109%
Ballaststoffe  22.2 g 79%
Carbohydrate 98.6 g 0%
Netto-Kohlenhydrate 47.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.462 g 0%
Arginin 0.494 g 0%
Asparaginsäure 1.025 g 0%
Cystein 0.127 g 0%
Glutaminsäure 1.342 g 0%
Glycin 0.446 g 0%
Histidin 0.355 g 0%
Isoleucin 0.389 g 0%
Leucin 0.682 g 0%
Lysin 0.555 g 0%
Methionin 0.148 g 0%
Phenylalanin 0.441 g 0%
Prolin 0.394 g 0%
Serin 0.416 g 0%
Threonin 0.341 g 0%
Tryptophan 0.111 g 0%
Tyrosin 0.231 g 0%
Valin 0.496 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 476.54 mg 37%
Kupfer 0.75 mg 83%
Fluorid 16.04 mcg 0%
Eisen  5.57 mg 31%
Magnesium 231.21 mg 55%
Mangan 2.21 mg 96%
Phosphor 228.01 mg 18%
Kalium 2632.21 mg 56%
Selen 5.45 mcg 10%
Natrium 231.47 mg 10%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 581.082 g 0%
Asche 8.504 g 0%