Your Recipe
Fresh Grapefruit Juice Smoothie
| Nährwertangaben | |
| Portionsgröße | 271 g | ml |
| Menge pro Portion |
222 931 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 3.3mg | 0% |
| Gesamte Kohlenhydrate 57g | 21% |
| Ballaststoffe 3.9g | 14% |
| Zucker 34g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 21mg | 2% |
| Eisen 0.7mg | 4% |
| Kalium 660mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.081 mcg | 3% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.125 mg | 10% |
| Niacin [B3] | 1.162 mg | 7% |
| Pantothensäure [B5] | 0.651 mg | 13% |
| Vitamin B6 | 0.564 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 41.895 mcg | 0% |
| Vitamin C | 63.84 mg | 71% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.207 mg | 1% |
| Vitamin K | 1.246 mcg | 1% |
| Betain | 0.413 mg | 0% |
| Cholin | 14.406 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57 g | 21% |
| Sugars | 34 g | 68% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 57 g | 0% |
| Netto-Kohlenhydrate | 23g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.061 g | 0% |
| Arginin | 0.071 g | 0% |
| Asparaginsäure | 0.204 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.223 g | 0% |
| Glycin | 0.057 g | 0% |
| Histidin | 0.101 g | 0% |
| Isoleucin | 0.041 g | 0% |
| Leucin | 0.097 g | 0% |
| Lysin | 0.072 g | 0% |
| Methionin | 0.011 g | 0% |
| Phenylalanin | 0.069 g | 0% |
| Prolin | 0.06 g | 0% |
| Serin | 0.059 g | 0% |
| Threonin | 0.042 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.019 g | 0% |
| Valin | 0.066 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 20.64 mg | 2% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 5.47 mcg | 0% |
| Eisen | 0.72 mg | 4% |
| Magnesium | 49.55 mg | 12% |
| Mangan | 0.52 mg | 23% |
| Phosphor | 49.61 mg | 4% |
| Kalium | 659.91 mg | 14% |
| Selen | 1.54 mcg | 3% |
| Natrium | 3.34 mg | 0% |
| Zink | 0.32 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 209.439 g | 0% |
| Asche | 1.378 g | 0% |
