Your Recipe

Simple roast chicken legs with sweet potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Knoblauch 12g 18kcal
Pflanzenöl 42g 372kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 394g 173kcal
Joghurt, Natur, Vollmilch 150g 92kcal
Huhn, Haut (Keulen und Schenkel), roh 1060g 4664kcal

Recipe Instructions:

Ingredients
4 garlic cloves, grated
3 tbsp vegetable oil
pinch dried mixed herbs
2–3 large sweet potatoes, cut into chips
2 red onions, cut into wedges
4 chicken legs
To serve
150g/5½oz natural yoghurt
1 tsp hot sauce (optional)

Method
Preheat the oven to 200C/180C Fan/Gas 6. Mix the garlic, oil and mixed herbs in a large bowl. Set aside a little of the herby oil for the chicken. Combine the sweet potatoes and onions in the large bowl with the herby oil, toss to coat then tip into a large roasting tray.

Slather the chicken in the remaining herby oil and place on top of sweet potatoes and onions. Roast in the oven for 40 minutes or until cooked through. Give the tray a shake half way through to make sure the sweet potato doesn’t stick to the roasting tray. The chicken is cooked if the juices run clear when a skewer is inserted into the thickest part of the thigh.

Remove the tray from the oven. Leave it to rest for 10 minutes for the chicken to become tender.

Meanwhile, mix together the yoghurt and hot sauce. Serve the chicken and vegetables with the yoghurt on top.

Nährwertangaben 
Portionsgröße  512 g | ml
Menge pro Portion  1414
5914
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 129g 165%
Gesättigte Fettsäuren  34g 172%
Natrium 208mg 9%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  5.2g 18%
Zucker  12g
Protein  29g 59%
Vitamin D 0.6mcg 3%
Kalzium 113mg 9%
Eisen  1.9mg 11%
Kalium 908mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 857.75 mcg 95%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 7.389 mg 46%
Pantothensäure [B5] 2.56 mg 51%
Vitamin B6 0.56 mg 33%
Cobalamin [B12] 1.861 mcg 0%
Folat [B9] 18.74 mcg 0%
Vitamin C 11.442 mg 13%
Vitamin D 0.568 mcg 3%
Vitamin E 2.222 mg 15%
Vitamin K 15.321 mcg 13%
Betain 21.995 mg 0%
Cholin 93.405 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.2 g 12%
Sugars 11.5 g 23%
Ballaststoffe  5.2 g 18%
Carbohydrate 20.6 g 0%
Netto-Kohlenhydrate 22.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.876 g 0%
Arginin 1.919 g 0%
Asparaginsäure 2.382 g 0%
Cystein 0.247 g 0%
Glutaminsäure 3.438 g 0%
Glycin 3.364 g 0%
Histidin 0.588 g 0%
Isoleucin 0.849 g 0%
Leucin 1.629 g 0%
Lysin 1.641 g 0%
Methionin 0.498 g 0%
Phenylalanin 0.934 g 0%
Prolin 2.14 g 0%
Serin 1.094 g 0%
Threonin 0.944 g 0%
Tryptophan 0.164 g 0%
Tyrosin 0.7 g 0%
Valin 1.104 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.7 mg 9%
Kupfer 0.32 mg 36%
Fluorid 4.5 mcg 0%
Eisen  1.9 mg 11%
Magnesium 61.66 mg 15%
Mangan 0.46 mg 20%
Phosphor 378.18 mg 30%
Kalium 908.13 mg 19%
Selen 29.09 mcg 53%
Natrium 207.52 mg 9%
Zink 2.44 mg 22%
andere
Nährstoff Menge  DV
Wasser 316.325 g 0%
Asche 3.002 g 0%