Your Recipe

Vegan Roasted Tomato Soup

Zutat  Menge  Kalorien 
Olivenöl 13.7g 121kcal
Kokosmilch 425.24g 978kcal
Tomaten, Trauben, roh 596g 161kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin olive oil
4 cups SUNSET® grape tomatoes such as Angel Sweet® or Wild Wonders®
salt and pepper to taste
15 ounces full fat coconut milk Thai style
2 tablespoons Thai Red Curry Paste
Instructions
Pre-heat oven to 350 degrees and line a baking sheet with foil.
Sprinkle SUNSET® tomatoes in an even layer on a baking sheet and toss with olive oil plus salt and pepper to taste. Roast until tomatoes start to soften and burst, about 20 minutes.
Place roasted tomatoes in a high-speed blender with all remaining ingredients and pulse until you've reached the desired consistency. Check for seasoning and adjust accordingly. Serve warm.

Nährwertangaben 
Portionsgröße  259 g | ml
Menge pro Portion  315
1318
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  23g 115%
Natrium 25mg 1%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  5.5g 20%
Zucker  3.6g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  2.3mg 13%
Kalium 667mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 2.007 mg 13%
Pantothensäure [B5] 0.195 mg 4%
Vitamin B6 0.124 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.01 mcg 0%
Vitamin C 43.505 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 2.113 mg 14%
Vitamin K 8.426 mcg 7%
Betain 0.003 mg 0%
Cholin 23.649 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.1 g 5%
Sugars 3.6 g 7%
Ballaststoffe  5.5 g 20%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.124 g 0%
Arginin 0.4 g 0%
Asparaginsäure 0.238 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.557 g 0%
Glycin 0.115 g 0%
Histidin 0.056 g 0%
Isoleucin 0.096 g 0%
Leucin 0.181 g 0%
Lysin 0.107 g 0%
Methionin 0.046 g 0%
Phenylalanin 0.123 g 0%
Prolin 0.101 g 0%
Serin 0.125 g 0%
Threonin 0.088 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.075 g 0%
Valin 0.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.43 mg 3%
Kupfer 0.38 mg 42%
Fluorid 0 mcg 0%
Eisen  2.25 mg 13%
Magnesium 57.21 mg 14%
Mangan 1.15 mg 50%
Phosphor 148.03 mg 12%
Kalium 667.03 mg 14%
Selen 6.59 mcg 12%
Natrium 24.96 mg 1%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 209.691 g 0%
Asche 1.6 g 0%