Your Recipe

Fish and Chips

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 500g 385kcal
Schwarzer Pfeffer 1g 3kcal
Backpulver 5g 3kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 120g 437kcal
Meersalz 5g 0kcal
Kabeljau atlantisch, roh 450g 369kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 large fish fillets (such as cod or haddock)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• Salt and pepper to taste
• 1 cup beer (lager works well)
• Vegetable oil for frying
• 2 large potatoes, peeled and cut into thick fries
• Coleslaw, lemon wedges (for serving)
Instructions:
1. In a bowl, whisk together flour, baking powder, salt, and pepper.
2. Gradually whisk in beer until smooth batter forms. Let batter rest for 15-20 minutes.
3. Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
4. Pat fish fillets dry with paper towels. Dredge each fillet in seasoned flour, shaking off excess.
5. Dip floured fish fillets into the batter, coating evenly.
6. Carefully place battered fish fillets into hot oil. Fry for 4-5 minutes until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
7. In the same hot oil, fry potato fries until golden and crispy, about 3-4 minutes. Remove and drain on paper towels. Season with salt.
8. Serve hot fish and chips with coleslaw, lemon wedges, and tartar sauce if desired.

Nährwertangaben 
Portionsgröße  541 g | ml
Menge pro Portion  598
2502
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 1385mg 60%
Gesamte Kohlenhydrate  91g 33%
Ballaststoffe  7g 25%
Zucker  2.2g
Protein  52g 103%
Vitamin D 2mcg 10%
Kalzium 224mg 17%
Eisen  6mg 33%
Kalium 2065mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.135 mcg 3%
Thiamin [B1] 0.845 mg 70%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 10.842 mg 68%
Pantothensäure [B5] 1.352 mg 27%
Vitamin B6 1.324 mg 78%
Cobalamin [B12] 2.048 mcg 0%
Folat [B9] 227.935 mcg 0%
Vitamin C 51.5 mg 57%
Vitamin D 2.025 mcg 10%
Vitamin E 1.506 mg 10%
Vitamin K 6.224 mcg 5%
Betain 42.725 mg 0%
Cholin 183.247 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  90.5 g 33%
Sugars 2.2 g 4%
Ballaststoffe  7 g 25%
Carbohydrate 44.1 g 0%
Netto-Kohlenhydrate 88.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.783 g 0%
Arginin 2.903 g 0%
Asparaginsäure 5.57 g 0%
Cystein 0.622 g 0%
Glutaminsäure 8.952 g 0%
Glycin 2.291 g 0%
Histidin 1.405 g 0%
Isoleucin 2.228 g 0%
Leucin 3.932 g 0%
Lysin 4.084 g 0%
Methionin 1.376 g 0%
Phenylalanin 2.08 g 0%
Prolin 2.301 g 0%
Serin 2.13 g 0%
Threonin 2.095 g 0%
Tryptophan 0.577 g 0%
Tyrosin 1.662 g 0%
Valin 2.572 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 224.37 mg 17%
Kupfer 0.44 mg 48%
Fluorid 0.17 mcg 0%
Eisen  6 mg 33%
Magnesium 146.13 mg 35%
Mangan 0.89 mg 39%
Phosphor 719.64 mg 58%
Kalium 2065.32 mg 44%
Selen 95.84 mcg 174%
Natrium 1385.3 mg 60%
Zink 2.19 mg 20%
andere
Nährstoff Menge  DV
Wasser 388.153 g 0%
Asche 7.372 g 0%