Your Recipe

Beef, Ginger And Bean Stir-Fry

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 119g 31kcal
Paprika, roh, gelb, süß 186g 50kcal
Bohnen Grün, roh 250g 78kcal
Sesamkörner 5.91g 34kcal
Ingwerwurzel 28.3g 23kcal
Pflanzenöl 9.08g 80kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 90g 29kcal
Rumpsteak 500g 725kcal

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
2 teaspoons vegetable oil
500g lean rump steak, fat trimmed, thinly sliced
3cm piece ginger, peeled, cut into thin matchsticks
250g green beans, trimmed, cut into 3cm lengths
1 red capsicum, deseeded and thinly sliced
1 yellow capsicum, deseeded and thinly sliced
6 long green onions, trimmed and cut into 3cm lengths
175g packet Celebrate Health Chinese Stir-Fry Sauce
4 cups steamed brown rice, to serve
2 tsp toasted sesame seeds, to serve


Method
Heat 1 teaspoon oil in a large wok over high heat. Stir-fry beef, in 2 batches, for 2-3 minutes or until browned. Transfer to a plate
Heat remaining oil in same wok over high heat. Stir-fry beans and ginger for 1 minute or until fragrant. Add capsicums and green onions and stir-fry for 2-3 minutes or until vegetables are almost tender
Return beef to wok and add Celebrate Health Chinese Stir-Fry Sauce. Stir-fry until hot. Serve stir-fry immediately on steamed brown rice, sprinkled with toasted sesame seeds

Nährwertangaben 
Portionsgröße  297 g | ml
Menge pro Portion  262
1098
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  3.2g 16%
Natrium 72mg 3%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.6g 13%
Zucker  3.9g
Protein  30g 59%
Vitamin D 0.1mcg 1%
Kalzium 67mg 5%
Eisen  4.4mg 25%
Kalium 818mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 93.233 mcg 10%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 4.797 mg 30%
Pantothensäure [B5] 1.066 mg 21%
Vitamin B6 0.632 mg 37%
Cobalamin [B12] 2.663 mcg 0%
Folat [B9] 63.011 mcg 0%
Vitamin C 135.616 mg 151%
Vitamin D 0.125 mcg 1%
Vitamin E 1.525 mg 10%
Vitamin K 77.591 mcg 65%
Betain 0.092 mg 0%
Cholin 14.931 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.3 g 4%
Sugars 3.9 g 8%
Ballaststoffe  3.6 g 13%
Carbohydrate 10.7 g 0%
Netto-Kohlenhydrate 8.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.522 g 0%
Arginin 1.93 g 0%
Asparaginsäure 0.387 g 0%
Cystein 0.032 g 0%
Glutaminsäure 4.17 g 0%
Glycin 1.581 g 0%
Histidin 1.028 g 0%
Isoleucin 1.22 g 0%
Leucin 2.194 g 0%
Lysin 2.256 g 0%
Methionin 0.93 g 0%
Phenylalanin 1.15 g 0%
Prolin 0.976 g 0%
Serin 1.083 g 0%
Threonin 1.088 g 0%
Tryptophan 0.316 g 0%
Tyrosin 0.973 g 0%
Valin 1.318 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.06 mg 5%
Kupfer 0.33 mg 37%
Fluorid 11.88 mcg 0%
Eisen  4.44 mg 25%
Magnesium 65 mg 15%
Mangan 0.32 mg 14%
Phosphor 300.17 mg 24%
Kalium 817.85 mg 17%
Selen 3.11 mcg 6%
Natrium 71.8 mg 3%
Zink 4.82 mg 44%
andere
Nährstoff Menge  DV
Wasser 242.41 g 0%
Asche 2.279 g 0%