Your Recipe

Potato Tacos

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Koriander (Cilantro) Blätter 2g 0kcal
Kartoffeln, roh, Fruchtfleisch und Schale 560g 431kcal
Olivenöl 14g 124kcal
Knoblauchpulver 1.55g 5kcal
Zwiebelpulver 1.2g 4kcal
Paprika 1g 3kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Tortillas, fertig zum Backen oder Braten, Vollkorn 360g 1116kcal

Recipe Instructions:

Ingredients
2 large russet potatoes diced into bite sized pieces
1 Tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper to taste
8 flour tortillas taco sized
1 cup pico de gallo (optional)
1 avocado diced (optional)
2 Tablespoon fresh cilantro chopped (optional)
¼ cup shredded cojita cheese (optional)
Instructions
Preheat oven to 425 degrees F.
Line a large baking sheet with aluminum foil and spray with nonstick cooking spray.
Place diced potatoes on the foil-lined pan.
Drizzle the olive oil over the potatoes and using your hands, gently toss the potatoes until oil has covered all the potatoes.
In a small bowl, mix together cumin, paprika, garlic powder, onion powder, and salt and pepper. Sprinkle over the potatoes and once again, use your hands to incorporate spices over the potatoes.
Bake for 35-45 minutes, until they start to turn a golden-brown, flipping once.
When finished baking, remove from the oven, and split evenly into tortillas. Top with desired toppings (optional toppings are not included in nutritional information)

Nährwertangaben 
Portionsgröße  273 g | ml
Menge pro Portion  482
2018
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.7g 29%
Natrium 568mg 25%
Gesamte Kohlenhydrate  70g 25%
Ballaststoffe  14g 52%
Zucker  3.7g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 247mg 19%
Eisen  4.1mg 23%
Kalium 1036mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.724 mcg 1%
Thiamin [B1] 0.886 mg 74%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 6.562 mg 41%
Pantothensäure [B5] 0.948 mg 19%
Vitamin B6 0.811 mg 48%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 176.422 mcg 0%
Vitamin C 31.573 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.206 mg 15%
Vitamin K 18.618 mcg 16%
Betain 0.701 mg 0%
Cholin 40.946 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  69.8 g 25%
Sugars 3.7 g 7%
Ballaststoffe  14.5 g 52%
Carbohydrate 28.4 g 0%
Netto-Kohlenhydrate 66.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.493 g 0%
Arginin 0.628 g 0%
Asparaginsäure 1.34 g 0%
Cystein 0.214 g 0%
Glutaminsäure 3.209 g 0%
Glycin 0.51 g 0%
Histidin 0.299 g 0%
Isoleucin 0.445 g 0%
Leucin 0.801 g 0%
Lysin 0.538 g 0%
Methionin 0.207 g 0%
Phenylalanin 0.593 g 0%
Prolin 1.314 g 0%
Serin 0.566 g 0%
Threonin 0.405 g 0%
Tryptophan 0.156 g 0%
Tyrosin 0.284 g 0%
Valin 0.589 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 247.02 mg 19%
Kupfer 0.48 mg 53%
Fluorid 2.63 mcg 0%
Eisen  4.09 mg 23%
Magnesium 122.25 mg 29%
Mangan 0.29 mg 13%
Phosphor 416.29 mg 33%
Kalium 1035.74 mg 22%
Selen 34.19 mcg 62%
Natrium 567.92 mg 25%
Zink 2.44 mg 22%
andere
Nährstoff Menge  DV
Wasser 166.142 g 0%
Asche 6.235 g 0%