Your Recipe

Rouladen

Zutat  Menge  Kalorien 
Zwiebeln 100g 40kcal
Bouillon/Hühnerbrühe 500g 1335kcal
Pflanzenöl 30g 266kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 120g 488kcal
Wein, rot[pl:]Wino, czerwone 110g 94kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 8g 29kcal
Senf, zubereitet, gelb 30g 18kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 600g 1206kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

298. Rouladen
Ingredients:
• 4 slices of beef (sirloin or round steak), thinly sliced
• 4 slices of bacon
• 4 dill pickles, halved lengthwise
• 1 onion, thinly sliced
• Dijon mustard
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 cups beef broth
• 1/2 cup red wine (optional)
• 1 tablespoon all-purpose flour (optional, for thickening)
Instructions:
o Lay out the beef slices on a cutting board. Spread each slice with Dijon mustard. Season with salt and pepper.
o Place a slice of bacon, halved dill pickle, and some thinly sliced onion on each beef slice. Roll up each slice tightly and secure with toothpicks or kitchen twine.
o Heat vegetable oil in a large skillet over medium-high heat. Brown the rouladen on all sides until nicely browned.
o Pour beef broth and red wine (if using) into the skillet. Bring to a boil, then reduce heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beef is tender. Turn the rouladen occasionally and add more broth or water if needed during cooking.
o If desired, remove the rouladen from the skillet and keep warm. Mix flour with a little water to make a slurry. Stir into the simmering sauce and cook until thickened.
o Remove toothpicks or kitchen twine from the rouladen. Serve hot, sliced, with the sauce spooned over the top. Accompany with mashed potatoes, spaetzle, or your favorite side dish.

Nährwertangaben 
Portionsgröße  375 g | ml
Menge pro Portion  869
3636
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 56g 72%
Gesättigte Fettsäuren  13g 65%
Natrium 30148mg 1311%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  0.8g 3%
Zucker  23g
Protein  56g 112%
Vitamin D 0mcg 0%
Kalzium 284mg 22%
Eisen  4mg 22%
Kalium 1096mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.375 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.706 mg 54%
Niacin [B3] 12.216 mg 76%
Pantothensäure [B5] 1.693 mg 34%
Vitamin B6 1.008 mg 59%
Cobalamin [B12] 2.1 mcg 0%
Folat [B9] 62.57 mcg 0%
Vitamin C 3.248 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.155 mg 14%
Vitamin K 11.264 mcg 9%
Betain 18.873 mg 0%
Cholin 275.946 mg 50%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.8 g 10%
Sugars 23.3 g 47%
Ballaststoffe  0.8 g 3%
Carbohydrate 24.8 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.091 g 0%
Arginin 2.265 g 0%
Asparaginsäure 3.186 g 0%
Cystein 0.446 g 0%
Glutaminsäure 5.335 g 0%
Glycin 2.055 g 0%
Histidin 1.142 g 0%
Isoleucin 1.585 g 0%
Leucin 2.774 g 0%
Lysin 2.942 g 0%
Methionin 0.906 g 0%
Phenylalanin 1.388 g 0%
Prolin 1.658 g 0%
Serin 1.388 g 0%
Threonin 1.405 g 0%
Tryptophan 0.251 g 0%
Tyrosin 1.139 g 0%
Valin 1.728 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 283.93 mg 22%
Kupfer 0.14 mg 16%
Fluorid 29.15 mcg 0%
Eisen  3.97 mg 22%
Magnesium 114.94 mg 27%
Mangan 0.32 mg 14%
Phosphor 565.84 mg 45%
Kalium 1095.52 mg 23%
Selen 72.72 mcg 132%
Natrium 30147.69 mg 1311%
Zink 5.94 mg 54%
andere
Nährstoff Menge  DV
Wasser 168.068 g 0%
Asche 64.192 g 0%