Your Recipe

Roast Beef and Apple Sandwich

Zutat  Menge  Kalorien 
Apfel 149g 77kcal
Kopfsalat, roh 16g 2kcal
Mayonnaise, normal 27.6g 188kcal
Brot, Weizen 58g 159kcal
Rind, rund, runder Braten, ohne Knochen, mager und fett trennbar, auf 0" Fett getrimmt, ausgewählt, roh 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1 small apple, thinly sliced
2 slices of your choice of bread (such as sourdough or whole wheat)
1-2 tablespoons mayonnaise
1-2 teaspoons Dijon mustard (optional)
1-2 leaves of lettuce (optional)
Salt and black pepper to taste
Instructions:

Start by preparing your ingredients. Thinly slice the roast beef and the apple. You can use a mandoline slicer for uniform apple slices.

Toast the slices of bread in a toaster or on a skillet until they are golden brown.

While the bread is toasting, you can mix the mayonnaise and Dijon mustard (if using) in a small bowl. This will be your sandwich spread.

Once the bread is toasted, spread the mayonnaise mixture on one or both slices of bread, depending on your preference.

Layer the roast beef slices on one of the bread slices.

Arrange the thinly sliced apples on top of the roast beef.

If you'd like, add a leaf or two of lettuce on top of the apples for some added freshness.

Season the sandwich with a pinch of salt and a sprinkle of black pepper to taste.

Place the other slice of bread on top to create the sandwich.

If you prefer, you can cut the sandwich in half diagonally for easier handling.

This recipe should yield a delicious Roast Beef and Apple Sandwich. You can customize it further by adding ingredients like cheese or caramelized onions, depending on your taste preferences. Enjoy!

Nährwertangaben 
Portionsgröße  351 g | ml
Menge pro Portion  546
2286
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  4.9g 25%
Natrium 504mg 22%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  6.1g 22%
Zucker  19g
Protein  30g 61%
Vitamin D 0.1mcg 0%
Kalzium 101mg 8%
Eisen  3.8mg 21%
Kalium 583mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 45.566 mcg 5%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 9.966 mg 62%
Pantothensäure [B5] 0.98 mg 20%
Vitamin B6 0.772 mg 45%
Cobalamin [B12] 2.093 mcg 0%
Folat [B9] 72.71 mcg 0%
Vitamin C 7.93 mg 9%
Vitamin D 0.055 mcg 0%
Vitamin E 1.536 mg 10%
Vitamin K 64.64 mcg 54%
Betain 60.265 mg 0%
Cholin 90.283 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.7 g 18%
Sugars 19.2 g 38%
Ballaststoffe  6.1 g 22%
Carbohydrate 21 g 0%
Netto-Kohlenhydrate 29.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.507 g 0%
Arginin 1.669 g 0%
Asparaginsäure 2.481 g 0%
Cystein 0.254 g 0%
Glutaminsäure 3.994 g 0%
Glycin 1.186 g 0%
Histidin 0.929 g 0%
Isoleucin 1.145 g 0%
Leucin 2.121 g 0%
Lysin 2.354 g 0%
Methionin 0.657 g 0%
Phenylalanin 0.983 g 0%
Prolin 1.103 g 0%
Serin 1.032 g 0%
Threonin 1.152 g 0%
Tryptophan 0.269 g 0%
Tyrosin 0.912 g 0%
Valin 1.231 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.97 mg 8%
Kupfer 0.18 mg 20%
Fluorid 4.92 mcg 0%
Eisen  3.8 mg 21%
Magnesium 44.11 mg 11%
Mangan 0.65 mg 28%
Phosphor 321.85 mg 26%
Kalium 582.61 mg 12%
Selen 39.5 mcg 72%
Natrium 504.13 mg 22%
Zink 4.09 mg 37%
andere
Nährstoff Menge  DV
Wasser 242.539 g 0%
Asche 3.075 g 0%