Your Recipe

Ham & Cheese Baked Potato

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 692g 533kcal
Tomaten 400g 72kcal
Gebackene Bohnen 400g 620kcal
Cheddarkäse 39.3294g 158kcal
Schinkenscheibe mit Knochen unerhitzt 190g 329kcal
Getrocknete Kräuter 1.87g 5kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 potatoes
2 ripe tomatoes diced
10 slices lean smoked ham diced
400 grams baked beans salt reduced
1/3 cup reduced-fat cheddar cheese grated
Salt and pepper
1 tsp dried mixed herbs
INSTRUCTIONS
Preheat oven to 180C.
Prick potatoes with a fork and wrap in foil or baking paper. Bake in the oven for 1 hour until tender. Preheat griller to high.
Combine the ham, beans and chopped tomato.
Cut potatoes into quarters, leaving a bit attached at the base. Open the centre and then fill with baked bean mixture.
Top with grated cheese and place under griller for a minute or two to melt cheese. Season with salt and pepper, and dried mixed herbs.

Nährwertangaben 
Portionsgröße  431 g | ml
Menge pro Portion  429
1795
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  5.3g 26%
Natrium 855mg 37%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  10g 37%
Zucker  4.1g
Protein  23g 46%
Vitamin D 0.1mcg 0%
Kalzium 167mg 13%
Eisen  4.2mg 23%
Kalium 1503mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 75.61 mcg 8%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 5.717 mg 36%
Pantothensäure [B5] 1.101 mg 22%
Vitamin B6 0.905 mg 53%
Cobalamin [B12] 0.379 mcg 0%
Folat [B9] 92.08 mcg 0%
Vitamin C 48.881 mg 54%
Vitamin D 0.059 mcg 0%
Vitamin E 0.789 mg 5%
Vitamin K 13.249 mcg 11%
Betain 3.075 mg 0%
Cholin 70.105 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.4 g 20%
Sugars 4.1 g 8%
Ballaststoffe  10.3 g 37%
Carbohydrate 56.2 g 0%
Netto-Kohlenhydrate 52.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.075 g 0%
Arginin 1.287 g 0%
Asparaginsäure 2.702 g 0%
Cystein 0.244 g 0%
Glutaminsäure 3.867 g 0%
Glycin 0.97 g 0%
Histidin 0.746 g 0%
Isoleucin 0.973 g 0%
Leucin 1.664 g 0%
Lysin 1.588 g 0%
Methionin 0.455 g 0%
Phenylalanin 0.985 g 0%
Prolin 1.069 g 0%
Serin 0.935 g 0%
Threonin 0.949 g 0%
Tryptophan 0.262 g 0%
Tyrosin 0.705 g 0%
Valin 1.154 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 167.37 mg 13%
Kupfer 0.48 mg 53%
Fluorid 2.3 mcg 0%
Eisen  4.22 mg 23%
Magnesium 106.89 mg 25%
Mangan 0.65 mg 28%
Phosphor 395.1 mg 32%
Kalium 1503.09 mg 32%
Selen 19.41 mcg 35%
Natrium 854.99 mg 37%
Zink 2.86 mg 26%
andere
Nährstoff Menge  DV
Wasser 331.814 g 0%
Asche 7.077 g 0%