Your Recipe

Ground Beef Casserole

Zutat  Menge  Kalorien 
Cheddarkäse 113g 454kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 907.184g 3012kcal
Kartoffeln, gekocht, gekocht ohne Haut, Fleisch, mit Salz[pl:]Ziemniaki, gotowane, gotowane bez skórki, z miąższem, z solą 420g 361kcal

Recipe Instructions:

Ingredients
1-1/2 to 2 pounds ground beef
10.5 ounce can cream of condensed mushroom soup
10.5 ounce can cream of cheddar cheese soup
3 cups cubed frozen potatoes
1 cup shredded cheddar cheese (divided)
Salt and pepper to taste
Instructions
Preheat oven to 350-degrees
Cook the ground beef, drain the grease, and add to a large mixing bowl.
Add the can of cream of mushroom and cream of cheddar cheese soup to the bowl.
Add the frozen cubed potatoes to the bowl.
Add 1/2 cup of the shredded cheddar cheese to the bowl.
Add a pinch of salt and pepper and mix everything together.
Pour into a greased 9" x 13" casserole dish and sprinkle the remainder of the shredded cheddar cheese on top. Cover with tin foil.
Bake for 30 minutes and carefully remove tin foil. Bake for 30 more minutes.

Nährwertangaben 
Portionsgröße  120 g | ml
Menge pro Portion  319
1334
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  11g 54%
Natrium 196mg 9%
Gesamte Kohlenhydrate  7.3g 3%
Ballaststoffe  0.7g 3%
Zucker  0.4g
Protein  14g 27%
Vitamin D 0.1mcg 1%
Kalzium 88mg 7%
Eisen  1.4mg 8%
Kalium 287mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 34.758 mcg 4%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 3.022 mg 19%
Pantothensäure [B5] 0.515 mg 10%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 1.668 mcg 0%
Folat [B9] 12.496 mcg 0%
Vitamin C 2.59 mg 3%
Vitamin D 0.132 mcg 1%
Vitamin E 0.199 mg 1%
Vitamin K 3.998 mcg 3%
Betain 6.562 mg 0%
Cholin 41.554 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.3 g 3%
Sugars 0.4 g 1%
Ballaststoffe  0.7 g 3%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.768 g 0%
Arginin 0.784 g 0%
Asparaginsäure 1.286 g 0%
Cystein 0.131 g 0%
Glutaminsäure 2.172 g 0%
Glycin 0.805 g 0%
Histidin 0.417 g 0%
Isoleucin 0.617 g 0%
Leucin 1.064 g 0%
Lysin 1.031 g 0%
Methionin 0.34 g 0%
Phenylalanin 0.55 g 0%
Prolin 0.809 g 0%
Serin 0.534 g 0%
Threonin 0.54 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.46 g 0%
Valin 0.699 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.8 mg 7%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.36 mg 8%
Magnesium 20.13 mg 5%
Mangan 0.06 mg 3%
Phosphor 156.64 mg 13%
Kalium 286.76 mg 6%
Selen 12.99 mcg 24%
Natrium 195.74 mg 9%
Zink 3.14 mg 29%
andere
Nährstoff Menge  DV
Wasser 71.64 g 0%
Asche 1.13 g 0%