Your Recipe

Oven Fried Chicken Breast

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 348g 418kcal
Butter ohne Salz 56.7g 407kcal
Speisesalz 5.6g 0kcal
Paprika 6.8g 19kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 120g 437kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Milch, ganz 720g 432kcal

Recipe Instructions:

Ingredients
2 chicken breast
3 Cups of Milk
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 cup all purpose flour

Method

1. Cut the breast in lenghtwise to create 4 portions
2. Marinate in a bowl using the milk for 20 MINUTES
3. Mix all the dry ingredients together.( Flour,balck pepper,paprika and salt)
4. Preheat oven to 400ºF.
5. Place parchment paper on a baking sheet. Melt butter and pour onto the parchment, coating the bottom of the pan.
6.Lightly pat each chicken breast with a paper towel to remove excess milk before dipping. Dip each chicken breast, one at a time, in the flour mixture. Coat both sides liberally. Place in pan
7. Repeat with all four chicken breasts, making sure there is a small amount of room between each breast in the pan. This will allow them to crisp while baking.
8.Bake at 400ºF for 35-40 minutes,until is golden brown and the juices run clear), flipping each breast after 20 minutes.
9.Remove from oven and transfer to a serving dish. Garnish with parsley if desired. Enjoy!

Nährwertangaben 
Portionsgröße  315 g | ml
Menge pro Portion  429
1797
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  15g 77%
Natrium 654mg 28%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  1.5g 6%
Zucker  8.9g
Protein  36g 72%
Vitamin D 2mcg 10%
Kalzium 240mg 18%
Eisen  1.1mg 6%
Kalium 643mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 204.413 mcg 23%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 9.1 mg 57%
Pantothensäure [B5] 1.498 mg 30%
Vitamin B6 0.867 mg 51%
Cobalamin [B12] 1.179 mcg 0%
Folat [B9] 16.986 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 1.98 mcg 10%
Vitamin E 1.425 mg 9%
Vitamin K 11.237 mcg 9%
Betain 6.262 mg 0%
Cholin 110.192 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.6 g 12%
Sugars 8.9 g 18%
Ballaststoffe  1.5 g 6%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.26 g 0%
Arginin 1.47 g 0%
Asparaginsäure 2.037 g 0%
Cystein 0.277 g 0%
Glutaminsäure 4.015 g 0%
Glycin 0.996 g 0%
Histidin 0.807 g 0%
Isoleucin 1.087 g 0%
Leucin 1.865 g 0%
Lysin 1.973 g 0%
Methionin 0.571 g 0%
Phenylalanin 0.965 g 0%
Prolin 1.04 g 0%
Serin 0.921 g 0%
Threonin 0.977 g 0%
Tryptophan 0.288 g 0%
Tyrosin 0.813 g 0%
Valin 1.162 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 240.43 mg 18%
Kupfer 0.1 mg 11%
Fluorid 0.62 mcg 0%
Eisen  1.09 mg 6%
Magnesium 56.87 mg 14%
Mangan 0.32 mg 14%
Phosphor 409.16 mg 33%
Kalium 642.6 mg 14%
Selen 33.7 mcg 61%
Natrium 653.59 mg 28%
Zink 1.62 mg 15%
andere
Nährstoff Menge  DV
Wasser 229 g 0%
Asche 2.691 g 0%