Your Recipe

Smoked Cheese Ravioli

Zutat  Menge  Kalorien 
Sahne halb und halb 240g 314kcal
frische Petersilie 1.14g 0kcal
Weisser Pfeffer 2.4g 7kcal
Käse, Gouda 118g 420kcal
Ravioli, Käse 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package frozen cheese ravioli

1 cup half-and-half cream

1 cup shredded smoked Gouda cheese

1 teaspoon chopped fresh parsley

1 teaspoon white pepper

Directions
Bring a large pot of lightly salted water to a rolling boil over high heat; stir in the frozen ravioli and return to a boil. Cook uncovered, stirring occasionally, until the ravioli float to the top and the filling is hot, 6 to 8 minutes. Drain.

Meanwhile, bring the half-and-half to a simmer in a saucepan over medium heat. Whisk in the Gouda cheese until melted; season with parsley and white pepper. Pour the sauce over the cooked ravioli to serve.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  273
1141
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  10g 51%
Natrium 625mg 27%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  1.6g 6%
Zucker  7.4g
Protein  12g 24%
Vitamin D 0.1mcg 1%
Kalzium 310mg 24%
Eisen  1mg 6%
Kalium 380mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 119.415 mcg 13%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 1.291 mg 8%
Pantothensäure [B5] 0.733 mg 15%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.602 mcg 0%
Folat [B9] 37.972 mcg 0%
Vitamin C 1.045 mg 1%
Vitamin D 0.148 mcg 1%
Vitamin E 1.187 mg 8%
Vitamin K 8.741 mcg 7%
Betain 0.42 mg 0%
Cholin 26.572 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 7.4 g 15%
Ballaststoffe  1.6 g 6%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 11.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.285 g 0%
Arginin 0.328 g 0%
Asparaginsäure 0.653 g 0%
Cystein 0.085 g 0%
Glutaminsäure 2.189 g 0%
Glycin 0.187 g 0%
Histidin 0.348 g 0%
Isoleucin 0.482 g 0%
Leucin 0.912 g 0%
Lysin 0.865 g 0%
Methionin 0.256 g 0%
Phenylalanin 0.508 g 0%
Prolin 1.157 g 0%
Serin 0.518 g 0%
Threonin 0.358 g 0%
Tryptophan 0.148 g 0%
Tyrosin 0.517 g 0%
Valin 0.645 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 310.11 mg 24%
Kupfer 0.18 mg 20%
Fluorid 1.8 mcg 0%
Eisen  1.04 mg 6%
Magnesium 32.25 mg 8%
Mangan 0.23 mg 10%
Phosphor 275.99 mg 22%
Kalium 380 mg 8%
Selen 10.19 mcg 19%
Natrium 625.4 mg 27%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 152.643 g 0%
Asche 3.208 g 0%