Your Recipe

Anti-Inflammatory Elixir to Drink

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Limette 65g 20kcal
Honig 14g 43kcal
Ingwerwurzel 1.15g 1kcal
Leitungswasser 250g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups (500 ml) warm/hot water
1-2 tsp honey
1 lemon, juiced
1 lime, juiced
1 in (2.5 cm) piece of fresh turmeric, sliced or grated
1 in (2.5 cm) piece of fresh ginger, sliced or grated

Directions
Boil the water.
Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).
Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.
Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.

Nährwertangaben 
Portionsgröße  395 g | ml
Menge pro Portion  82
342
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 13mg 1%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  3.7g 13%
Zucker  14g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  0.8mg 5%
Kalium 168mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.95 mcg 0%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.221 mg 1%
Pantothensäure [B5] 0.276 mg 6%
Vitamin B6 0.087 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.757 mcg 0%
Vitamin C 53.493 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.243 mg 2%
Vitamin K 0.391 mcg 0%
Betain 0.238 mg 0%
Cholin 7.269 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.6 g 9%
Sugars 14.2 g 28%
Ballaststoffe  3.7 g 13%
Carbohydrate 24.6 g 0%
Netto-Kohlenhydrate 10.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.006 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0.002 g 0%
Leucin 0.002 g 0%
Lysin 0.002 g 0%
Methionin 0 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.013 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.002 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.87 mg 4%
Kupfer 0.1 mg 12%
Fluorid 178.98 mcg 0%
Eisen  0.85 mg 5%
Magnesium 12.37 mg 3%
Mangan 0.04 mg 2%
Phosphor 23.05 mg 2%
Kalium 168.05 mg 4%
Selen 0.64 mcg 1%
Natrium 13.31 mg 1%
Zink 0.17 mg 2%
andere
Nährstoff Menge  DV
Wasser 368.259 g 0%
Asche 0.326 g 0%