Your Recipe

BLOAT-AND-TOXIN-FLUSHING APPLE-CIDER VINEGAR DETOX DRINK

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Grapefruit 308g 129kcal
Zitrone 165g 48kcal
Leitungswasser 1344g 0kcal
Essig Apfelwein 29.8g 6kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 1.2g 1kcal
Limettensaft 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

48 oz. Water
2 tbsp Apple Cider Vinegar
1 tbsp Lime Juice
1 Apple
1 Lemon
½ Grapefruit
5-6 Mint leaves

Note: grapefruit interferes with some medications; check with your health care advisor if you are on medication.

Preparation:

Slice the apple, lemon, and grapefruit into quarters.
Fill a large pitcher or jar with 48 ounces (6 cups) of water.
Add the apple cider vinegar and lime juice to the water and stir.
Lastly, add the apple, lemon, grapefruit, and mint leaves to the water. Lightly stir the entire mixture.
Put the detox water in the refrigerator for at least two hours, or even let it sit over night.
Enjoy!

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  49
204
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 10mg 0%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.4g 9%
Zucker  7.8g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  0.3mg 1%
Kalium 151mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 31.523 mcg 4%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.17 mg 1%
Pantothensäure [B5] 0.076 mg 2%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 11.182 mcg 0%
Vitamin C 32.955 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.174 mg 1%
Vitamin K 0.749 mcg 1%
Betain 0.038 mg 0%
Cholin 6.619 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 7.8 g 16%
Ballaststoffe  2.4 g 9%
Carbohydrate 12.8 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.003 g 0%
Asparaginsäure 0.027 g 0%
Cystein 0 g 0%
Glutaminsäure 0.011 g 0%
Glycin 0.004 g 0%
Histidin 0.002 g 0%
Isoleucin 0.002 g 0%
Leucin 0.005 g 0%
Lysin 0.005 g 0%
Methionin 0 g 0%
Phenylalanin 0.003 g 0%
Prolin 0.003 g 0%
Serin 0.005 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.005 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.35 mg 2%
Kupfer 0.06 mg 7%
Fluorid 160.59 mcg 0%
Eisen  0.27 mg 1%
Magnesium 11.34 mg 3%
Mangan 0.04 mg 2%
Phosphor 18.21 mg 1%
Kalium 150.67 mg 3%
Selen 0.17 mcg 0%
Natrium 10.2 mg 0%
Zink 0.09 mg 1%
andere
Nährstoff Menge  DV
Wasser 329.117 g 0%
Asche 0.315 g 0%