Your Recipe

Honey Mustard Chicken & Vegetable Foil Packets

Zutat  Menge  Kalorien 
Schalotten, roh 43.53g 31kcal
Zucchini 588g 123kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Honig 85g 258kcal
Olivenöl 56g 495kcal
Schwarzer Pfeffer 1.75g 4kcal
Paprika 2.3g 6kcal
Senf, zubereitet, gelb 29.9g 18kcal
Senf grobkörnig 124.5g 0kcal
Salz, koscher 8.4g 0kcal
Tomaten, Trauben, roh 164g 44kcal

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

Nährwertangaben 
Portionsgröße  450 g | ml
Menge pro Portion  454
1900
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  3.1g 15%
Natrium 997mg 43%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  3.5g 12%
Zucker  18g
Protein  44g 88%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  2.5mg 14%
Kalium 1440mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 67.064 mcg 7%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.411 mg 32%
Niacin [B3] 18.223 mg 114%
Pantothensäure [B5] 3.226 mg 65%
Vitamin B6 1.706 mg 100%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 50.064 mcg 0%
Vitamin C 62.283 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 3.595 mg 24%
Vitamin K 26.136 mcg 22%
Betain 12.65 mg 0%
Cholin 150.631 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.2 g 10%
Sugars 18.4 g 37%
Ballaststoffe  3.5 g 12%
Carbohydrate 24.5 g 0%
Netto-Kohlenhydrate 8.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.526 g 0%
Arginin 2.862 g 0%
Asparaginsäure 4.252 g 0%
Cystein 0.461 g 0%
Glutaminsäure 6.361 g 0%
Glycin 1.923 g 0%
Histidin 1.563 g 0%
Isoleucin 2.094 g 0%
Leucin 3.522 g 0%
Lysin 4.026 g 0%
Methionin 1.086 g 0%
Phenylalanin 1.75 g 0%
Prolin 1.452 g 0%
Serin 1.69 g 0%
Threonin 1.881 g 0%
Tryptophan 0.533 g 0%
Tyrosin 1.541 g 0%
Valin 2.243 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.49 mg 4%
Kupfer 0.27 mg 31%
Fluorid 1.75 mcg 0%
Eisen  2.52 mg 14%
Magnesium 110.22 mg 26%
Mangan 0.5 mg 22%
Phosphor 536.76 mg 43%
Kalium 1440.31 mg 31%
Selen 42.98 mcg 78%
Natrium 996.6 mg 43%
Zink 2.65 mg 24%
andere
Nährstoff Menge  DV
Wasser 321.518 g 0%
Asche 4.185 g 0%