Your Recipe

Fresh Corn and Avocado Salad with Honey Lime Vinaigrette

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Limette 67g 20kcal
Mais 412g 354kcal
Zwiebeln 26g 10kcal
Paprika, roh, gelb, süß 149g 39kcal
Honig 42g 128kcal
Speisesalz 3g 0kcal
Olivenöl 53.2g 470kcal
Schwarzer Pfeffer 0.78g 2kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 6.51g 3kcal
Apfelwein 43.2g 20kcal
Pfeffer, roh, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Corn Salad
4 ears of fresh uncooked corn - shucked and kernels removed from cobb
1 avocado - slightly firm and cut into cubes
1 Poblano Pepper - seeded and chopped green pepper can be substituted
1 Red Bell Pepper - seeded and chopped
1/2 cup chopped red onion
Honey Lime Vinaigrette
1/4 cup light olive oil
3 tablespoons apple cider vinegar
1 lime, juiced
2 tablespoons minced red onion
2 tablespoons honey
1/2 teaspoon salt
1/3 teaspoon pepper
Instructions
In large bowl, add all salad ingredients.
In small separate bowl or jar, whisk all vinaigrette ingredients.
Toss corn salad with vinaigrette. You may not need all of the dressing, it's up to you!
TASTE FOR SEASONING - more salt, pepper? If your corn is not as sweet as you would like, try adding a teaspoon of granulated white sugar.
Store in fridge for up to 5 days.

Nährwertangaben 
Portionsgröße  162 g | ml
Menge pro Portion  215
899
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  1.9g 10%
Natrium 208mg 9%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  4.1g 15%
Zucker  12g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.8mg 4%
Kalium 397mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 47.687 mcg 5%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 1.949 mg 12%
Pantothensäure [B5] 0.956 mg 19%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 62.675 mcg 0%
Vitamin C 44.992 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.273 mg 15%
Vitamin K 12.517 mcg 10%
Betain 0.419 mg 0%
Cholin 22.049 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.9 g 9%
Sugars 12.4 g 25%
Ballaststoffe  4.1 g 15%
Carbohydrate 23.9 g 0%
Netto-Kohlenhydrate 12.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.238 g 0%
Arginin 0.126 g 0%
Asparaginsäure 0.305 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.575 g 0%
Glycin 0.122 g 0%
Histidin 0.078 g 0%
Isoleucin 0.116 g 0%
Leucin 0.285 g 0%
Lysin 0.134 g 0%
Methionin 0.061 g 0%
Phenylalanin 0.139 g 0%
Prolin 0.235 g 0%
Serin 0.148 g 0%
Threonin 0.118 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.101 g 0%
Valin 0.164 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.04 mg 1%
Kupfer 0.1 mg 12%
Fluorid 2.34 mcg 0%
Eisen  0.79 mg 4%
Magnesium 37.87 mg 9%
Mangan 0.21 mg 9%
Phosphor 85.84 mg 7%
Kalium 396.63 mg 8%
Selen 0.68 mcg 1%
Natrium 208.1 mg 9%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 118.262 g 0%
Asche 1.479 g 0%