Your Recipe
Green Juice
| Nährwertangaben | |
| Portionsgröße | 1000 g | ml |
| Menge pro Portion |
380 1588 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 326mg | 14% |
| Gesamte Kohlenhydrate 95g | 35% |
| Ballaststoffe 21g | 75% |
| Zucker 67g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 226mg | 17% |
| Eisen 2.8mg | 15% |
| Kalium 1831mg | 39% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 329.5 mcg | 37% |
| Thiamin [B1] | 0.215 mg | 18% |
| Riboflavin [B2] | 0.45 mg | 35% |
| Niacin [B3] | 2.028 mg | 13% |
| Pantothensäure [B5] | 1.26 mg | 25% |
| Vitamin B6 | 0.603 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 241 mcg | 0% |
| Vitamin C | 52.5 mg | 58% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.04 mg | 20% |
| Vitamin K | 357.25 mcg | 298% |
| Betain | 52.25 mg | 0% |
| Cholin | 51.4 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 95 g | 35% |
| Sugars | 67.3 g | 135% |
| Ballaststoffe | 21.1 g | 75% |
| Carbohydrate | 95 g | 0% |
| Netto-Kohlenhydrate | 27.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.187 g | 0% |
| Asparaginsäure | 0.953 g | 0% |
| Cystein | 0.038 g | 0% |
| Glutaminsäure | 0.64 g | 0% |
| Glycin | 0.195 g | 0% |
| Histidin | 0.104 g | 0% |
| Isoleucin | 0.183 g | 0% |
| Leucin | 0.302 g | 0% |
| Lysin | 0.254 g | 0% |
| Methionin | 0.05 g | 0% |
| Phenylalanin | 0.171 g | 0% |
| Prolin | 0.155 g | 0% |
| Serin | 0.182 g | 0% |
| Threonin | 0.167 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosin | 0.092 g | 0% |
| Valin | 0.247 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 225.5 mg | 17% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 33.8 mcg | 0% |
| Eisen | 2.78 mg | 15% |
| Magnesium | 108 mg | 26% |
| Mangan | 1.02 mg | 44% |
| Phosphor | 174.5 mg | 14% |
| Kalium | 1831 mg | 39% |
| Selen | 1.9 mcg | 3% |
| Natrium | 325.5 mg | 14% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 892.865 g | 0% |
| Asche | 4.66 g | 0% |
