Your Recipe

Vegan Pancakes (Gluten-free)

Zutat  Menge  Kalorien 
Bananen roh 236g 210kcal
Hafer 246g 957kcal
Mandelmilch ungesüßt 288g 43kcal

Recipe Instructions:

INGREDIENTS
3 cups gluten-free rolled oats
2 1/4 cups unsweetened almond milk (or plant-based milk of choice)
2 medium spotty bananas*
RECOMMENDED ADD-INS:
2 tablespoons sugar or 2 medjool dates, pitted
1/2–1 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup of: chocolate chips or blueberries or crushed nuts, etc (or a combination of each) – stir in at end
INSTRUCTIONS
Heat a non-stick pan on medium low.
Add all of the ingredients to a high speed blender and blend until smooth.
Use a 1/3 cup measuring up to scoop the batter onto the heated pan. We recommend only cooking 1 pancake to start to see if you need to modify the heat of the pan. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
Serve immediately.
NOTES
This batter will be quite thick. If you would like to thin it out for thinner pancakes, add more plant-based milk, 1 tablespoon at a time, until it reaches your desired consistency.
Nutrition facts are taken for 4 servings and does not take into account any additional add-ins or toppings.
We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan.
These pancakes can be frozen in an airtight container or bag for future consumption. When doing this, we like to reheat them in a toaster or toaster oven.
If you would like to fluff these pancakes up, try adding 3 teaspoons of baking powder.

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  303
1266
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  0.9g 4%
Natrium 54mg 2%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  8.2g 29%
Zucker  7.8g
Protein  11g 23%
Vitamin D 0.7mcg 4%
Kalzium 169mg 13%
Eisen  3.3mg 18%
Kalium 523mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 66.57 mcg 7%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.034 mg 6%
Pantothensäure [B5] 1.034 mg 21%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 46.96 mcg 0%
Vitamin C 5.133 mg 6%
Vitamin D 0.72 mcg 4%
Vitamin E 2.082 mg 14%
Vitamin K 0.295 mcg 0%
Betain 0 mg 0%
Cholin 8.014 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.2 g 20%
Sugars 7.8 g 16%
Ballaststoffe  8.2 g 29%
Carbohydrate 54.2 g 0%
Netto-Kohlenhydrate 47.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.565 g 0%
Arginin 0.762 g 0%
Asparaginsäure 0.964 g 0%
Cystein 0.256 g 0%
Glutaminsäure 2.373 g 0%
Glycin 0.54 g 0%
Histidin 0.295 g 0%
Isoleucin 0.443 g 0%
Leucin 0.83 g 0%
Lysin 0.461 g 0%
Methionin 0.197 g 0%
Phenylalanin 0.579 g 0%
Prolin 0.591 g 0%
Serin 0.485 g 0%
Threonin 0.37 g 0%
Tryptophan 0.149 g 0%
Tyrosin 0.358 g 0%
Valin 0.604 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.64 mg 13%
Kupfer 0.45 mg 50%
Fluorid 1.3 mcg 0%
Eisen  3.26 mg 18%
Magnesium 129.11 mg 31%
Mangan 3.23 mg 140%
Phosphor 341.11 mg 27%
Kalium 523.3 mg 11%
Selen 0.66 mcg 1%
Natrium 53.66 mg 2%
Zink 2.57 mg 23%
andere
Nährstoff Menge  DV
Wasser 118.732 g 0%
Asche 2.11 g 0%