Your Recipe
Vanilla Date Smoothie
| Nährwertangaben | |
| Portionsgröße | 246 g | ml |
| Menge pro Portion |
199 834 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 3.6g | 13% |
| Zucker 26g | |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 155mg | 12% |
| Eisen 0.5mg | 3% |
| Kalium 553mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 9.242 mcg | 1% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.4 mg | 31% |
| Niacin [B3] | 1.078 mg | 7% |
| Pantothensäure [B5] | 0.807 mg | 16% |
| Vitamin B6 | 0.399 mg | 23% |
| Cobalamin [B12] | 0.83 mcg | 0% |
| Folat [B9] | 23.975 mcg | 0% |
| Vitamin C | 25.305 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.099 mg | 1% |
| Vitamin K | 1.122 mcg | 1% |
| Betain | 1.072 mg | 0% |
| Cholin | 28.276 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.9 g | 13% |
| Sugars | 26.4 g | 53% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 36.5 g | 0% |
| Netto-Kohlenhydrate | 10.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.44 g | 0% |
| Arginin | 0.459 g | 0% |
| Asparaginsäure | 0.988 g | 0% |
| Cystein | 0.113 g | 0% |
| Glutaminsäure | 2.619 g | 0% |
| Glycin | 0.262 g | 0% |
| Histidin | 0.384 g | 0% |
| Isoleucin | 0.618 g | 0% |
| Leucin | 1.204 g | 0% |
| Lysin | 0.978 g | 0% |
| Methionin | 0.337 g | 0% |
| Phenylalanin | 0.617 g | 0% |
| Prolin | 1.275 g | 0% |
| Serin | 0.645 g | 0% |
| Threonin | 0.488 g | 0% |
| Tryptophan | 0.157 g | 0% |
| Tyrosin | 0.582 g | 0% |
| Valin | 0.79 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 154.76 mg | 12% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 2 mcg | 0% |
| Eisen | 0.54 mg | 3% |
| Magnesium | 42.72 mg | 10% |
| Mangan | 0.66 mg | 29% |
| Phosphor | 186.67 mg | 15% |
| Kalium | 552.52 mg | 12% |
| Selen | 12 mcg | 22% |
| Natrium | 47.83 mg | 2% |
| Zink | 0.84 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 192.378 g | 0% |
| Asche | 1.822 g | 0% |
