Your Recipe

Indian Chicken Curry

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Bouillon/Hühnerbrühe 249g 665kcal
Ingwerwurzel 6g 5kcal
Knoblauch 6g 9kcal
Curry Pulver 12.6g 41kcal
Kokosmilch 396g 911kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp curry powder
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions:
1. Heat oil in a large skillet or pot over medium heat.
2. Add chopped onion and cook until softened.
3. Stir in minced garlic, grated ginger, and curry powder. Cook for 1-2 minutes until fragrant.
4. Add chicken pieces and brown on all sides.
5. Pour in coconut milk and chicken broth. Season with salt and pepper.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until chicken is cooked through and sauce is thickened.
7. Serve hot over cooked rice, garnished with fresh cilantro.

Nährwertangaben 
Portionsgröße  318 g | ml
Menge pro Portion  673
2818
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 52g 66%
Gesättigte Fettsäuren  28g 141%
Natrium 14973mg 651%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  4.6g 16%
Zucker  16g
Protein  32g 65%
Vitamin D 0.1mcg 1%
Kalzium 168mg 13%
Eisen  3.8mg 21%
Kalium 788mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 26.137 mcg 3%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 7.701 mg 48%
Pantothensäure [B5] 0.862 mg 17%
Vitamin B6 0.558 mg 33%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 48.264 mcg 0%
Vitamin C 6.797 mg 8%
Vitamin D 0.114 mcg 1%
Vitamin E 1.48 mg 10%
Vitamin K 5.803 mcg 5%
Betain 12.068 mg 0%
Cholin 136.962 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23 g 8%
Sugars 15.9 g 32%
Ballaststoffe  4.6 g 16%
Carbohydrate 17.2 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.296 g 0%
Arginin 1.763 g 0%
Asparaginsäure 2.087 g 0%
Cystein 0.261 g 0%
Glutaminsäure 3.62 g 0%
Glycin 1.286 g 0%
Histidin 0.597 g 0%
Isoleucin 0.948 g 0%
Leucin 1.707 g 0%
Lysin 1.785 g 0%
Methionin 0.548 g 0%
Phenylalanin 0.863 g 0%
Prolin 1.017 g 0%
Serin 0.907 g 0%
Threonin 0.938 g 0%
Tryptophan 0.226 g 0%
Tyrosin 0.747 g 0%
Valin 1.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.31 mg 13%
Kupfer 0.38 mg 43%
Fluorid 0.41 mcg 0%
Eisen  3.75 mg 21%
Magnesium 104.72 mg 25%
Mangan 1.35 mg 59%
Phosphor 405.77 mg 32%
Kalium 788.11 mg 17%
Selen 46.7 mcg 85%
Natrium 14972.56 mg 651%
Zink 2.42 mg 22%
andere
Nährstoff Menge  DV
Wasser 179.572 g 0%
Asche 32.648 g 0%