Your Recipe

Cherry Hemp Smoothie

Zutat  Menge  Kalorien 
Apfel 242g 126kcal
Bananen roh 126g 112kcal
Kirschen, süß, rot, roh 454g 286kcal
Birnen 180g 103kcal
Zitronensaft 48g 11kcal
Sellerie 80g 13kcal
Hanfsamen 30g 166kcal
Zimt gemahlen 0.65g 2kcal
Vanilleextrakt 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 large organic apple, peeled, cored, and chopped
1 large organic pear, peeled, cored, and chopped
2 organic celery stalks, chopped
1 pound frozen organic cherries
1 frozen banana, chopped
3 tablespoons raw organic shelled hemp seeds, plus more for topping
1 tablespoon ground flax
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
juice of 1 lemon
water or coconut water, as needed
a handful of dried unsweetened cherries, for topping

Directions
In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Blend until fully incorporated, adding water as needed.
Evenly distribute the smoothie between two 16 oz. jars or glasses (you may have some leftover) and top each smoothie with a teaspoon of hemp seeds and a small handful of dried cherries. Serve.
Leftovers can be stored in the fridge for a day.
Note: Take the cherries out of the freezer about 20-30 minutes before you prepare the smoothie and allow them to slightly defrost on the counter. Peeling the apples and pears is optional -- I usually don't.

Nährwertangaben 
Portionsgröße  1163 g | ml
Menge pro Portion  824
3446
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  1.8g 9%
Natrium 72mg 3%
Gesamte Kohlenhydrate  171g 62%
Ballaststoffe  27g 97%
Zucker  119g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  5.4mg 30%
Kalium 2550mg 54%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.458 mcg 5%
Thiamin [B1] 0.636 mg 53%
Riboflavin [B2] 0.492 mg 38%
Niacin [B3] 5.124 mg 32%
Pantothensäure [B5] 1.823 mg 36%
Vitamin B6 1.141 mg 67%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 134.659 mcg 0%
Vitamin C 82.845 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 1.775 mg 12%
Vitamin K 47.051 mcg 39%
Betain 0.347 mg 0%
Cholin 64.85 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  171.2 g 62%
Sugars 119.2 g 238%
Ballaststoffe  27.2 g 97%
Carbohydrate 170.9 g 0%
Netto-Kohlenhydrate 52g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.698 g 0%
Arginin 1.558 g 0%
Asparaginsäure 4.294 g 0%
Cystein 0.268 g 0%
Glutaminsäure 2.639 g 0%
Glycin 0.699 g 0%
Histidin 0.482 g 0%
Isoleucin 0.564 g 0%
Leucin 0.964 g 0%
Lysin 0.674 g 0%
Methionin 0.346 g 0%
Phenylalanin 0.656 g 0%
Prolin 0.761 g 0%
Serin 0.769 g 0%
Threonin 0.567 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.468 g 0%
Valin 0.784 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 158.66 mg 12%
Kupfer 1.3 mg 144%
Fluorid 27 mcg 0%
Eisen  5.4 mg 30%
Magnesium 330.98 mg 79%
Mangan 3.35 mg 146%
Phosphor 689.86 mg 55%
Kalium 2550.05 mg 54%
Selen 1.83 mcg 3%
Natrium 71.71 mg 3%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 948.164 g 0%
Asche 6.804 g 0%