Your Recipe
APPLE PEANUT BUTTER CHIA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 393 g | ml |
| Menge pro Portion |
254 1062 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.4g | 9% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 9.3g | 33% |
| Zucker 35g | |
| Protein 4.4g | 9% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 285mg | 22% |
| Eisen 1.4mg | 8% |
| Kalium 530mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 118.969 mcg | 13% |
| Thiamin [B1] | 0.096 mg | 8% |
| Riboflavin [B2] | 0.108 mg | 8% |
| Niacin [B3] | 2.131 mg | 13% |
| Pantothensäure [B5] | 0.371 mg | 7% |
| Vitamin B6 | 0.163 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.679 mcg | 0% |
| Vitamin C | 33.748 mg | 37% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.67 mg | 31% |
| Vitamin K | 5.769 mcg | 5% |
| Betain | 0.411 mg | 0% |
| Cholin | 18.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.3 g | 18% |
| Sugars | 34.7 g | 69% |
| Ballaststoffe | 9.3 g | 33% |
| Carbohydrate | 44.9 g | 0% |
| Netto-Kohlenhydrate | 13.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.175 g | 0% |
| Arginin | 0.376 g | 0% |
| Asparaginsäure | 0.566 g | 0% |
| Cystein | 0.054 g | 0% |
| Glutaminsäure | 0.734 g | 0% |
| Glycin | 0.208 g | 0% |
| Histidin | 0.092 g | 0% |
| Isoleucin | 0.117 g | 0% |
| Leucin | 0.247 g | 0% |
| Lysin | 0.149 g | 0% |
| Methionin | 0.058 g | 0% |
| Phenylalanin | 0.176 g | 0% |
| Prolin | 0.193 g | 0% |
| Serin | 0.211 g | 0% |
| Threonin | 0.105 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosin | 0.109 g | 0% |
| Valin | 0.154 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 285.46 mg | 22% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 8.43 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 60.12 mg | 14% |
| Mangan | 0.59 mg | 26% |
| Phosphor | 123.52 mg | 10% |
| Kalium | 530.01 mg | 11% |
| Selen | 3.91 mcg | 7% |
| Natrium | 92.75 mg | 4% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 330.268 g | 0% |
| Asche | 2.306 g | 0% |
