Your Recipe

Vegetable Lo Mein

Zutat  Menge  Kalorien 
Ingwerwurzel 2g 2kcal
Knoblauch 6g 9kcal
Pflanzenöl 15g 133kcal
Spaghetti, trocken 225g 835kcal
Öl, Sesam, Salat oder zum Kochen 15g 133kcal
Sojasauce aus Soja und Weizen (Shoyu) 30g 16kcal
Sauce, Auster, servierfertig 15g 8kcal
Gemüse, gemischt, gefroren, unzubereitet 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
8 oz (about 225 grams) lo mein noodles or spaghetti
1 cup mixed vegetables (about 150 grams, such as sliced bell peppers, broccoli florets, snap peas)
2 tablespoons soy sauce (30 ml)
1 tablespoon oyster sauce (optional, 15 ml)
1 tablespoon sesame oil (15 ml)
2 cloves garlic, minced (6 grams)
1 teaspoon grated ginger (optional, about 2 grams)
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger (if using), stir-fry for about 30 seconds.
o Add mixed vegetables to the skillet. Stir-fry for 2-3 minutes until they are tender-crisp.
o Add cooked noodles to the skillet. Drizzle soy sauce, oyster sauce (if using), and sesame oil over the noodles and vegetables. Toss everything together until well combined and heated through.
o Serve Vegetable Lo Mein hot, optionally garnished with chopped green onions or sesame seeds. Enjoy your delicious stir-fried noodles!

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  311
1299
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.6g 11%
Gesättigte Fettsäuren  1.3g 6%
Natrium 536mg 23%
Gesamte Kohlenhydrate  48g 18%
Ballaststoffe  3.4g 12%
Zucker  1.6g
Protein  9.3g 19%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  1.2mg 7%
Kalium 248mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 95.25 mcg 11%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.66 mg 10%
Pantothensäure [B5] 0.336 mg 7%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.015 mcg 0%
Folat [B9] 22.713 mcg 0%
Vitamin C 4.397 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.556 mg 4%
Vitamin K 5.014 mcg 4%
Betain 2.235 mg 0%
Cholin 2.011 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.4 g 18%
Sugars 1.6 g 3%
Ballaststoffe  3.4 g 12%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 46.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.324 g 0%
Arginin 0.395 g 0%
Asparaginsäure 0.546 g 0%
Cystein 0.165 g 0%
Glutaminsäure 2.887 g 0%
Glycin 0.319 g 0%
Histidin 0.214 g 0%
Isoleucin 0.376 g 0%
Leucin 0.684 g 0%
Lysin 0.275 g 0%
Methionin 0.106 g 0%
Phenylalanin 0.457 g 0%
Prolin 0.952 g 0%
Serin 0.438 g 0%
Threonin 0.333 g 0%
Tryptophan 0.125 g 0%
Tyrosin 0.189 g 0%
Valin 0.426 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.66 mg 2%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.24 mg 7%
Magnesium 45.1 mg 11%
Mangan 0.71 mg 31%
Phosphor 144.18 mg 12%
Kalium 247.68 mg 5%
Selen 36.12 mcg 66%
Natrium 535.78 mg 23%
Zink 1.05 mg 10%
andere
Nährstoff Menge  DV
Wasser 45.97 g 0%
Asche 2.167 g 0%