Your Recipe

Dutch Oven Bread

Zutat  Menge  Kalorien 
Leitungswasser 240g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 125g 455kcal
Hefe, aktive Trockenhefe 3.2g 10kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

Ingredients
3 to 3-1/2 cups (125 grams per cup) all-purpose flour
1 teaspoon active dry yeast
1 teaspoon salt
1-1/2 cups water (70° to 75°)

Directions
In a large bowl, whisk 3 cups flour, yeast and salt. Stir in water and enough remaining flour to form a moist, shaggy dough. Do not knead. Cover and let rise in a cool place until doubled, 7-8 hours.
Preheat oven to 450°; place a Dutch oven with lid onto center rack and heat for at least 30 minutes. Once Dutch oven is heated, turn dough onto a generously floured surface. Using a metal scraper or spatula, quickly shape into a round loaf. Gently place on top of a piece of parchment.
Using a sharp knife, make a slash (1/4 in. deep) across top of loaf. Using the parchment, immediately lower bread into heated Dutch oven. Cover; bake for 30 minutes. Uncover and bake until bread is deep golden brown and sounds hollow when tapped, 15-20 minutes longer, partially covering if browning too much. Remove loaf from pan and cool completely on wire rack.

Nährwertangaben 
Portionsgröße  370 g | ml
Menge pro Portion  465
1947
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.5g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 603mg 26%
Gesamte Kohlenhydrate  97g 35%
Ballaststoffe  4.2g 15%
Zucker  0.3g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  5.9mg 33%
Kalium 166mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.333 mg 111%
Riboflavin [B2] 0.746 mg 57%
Niacin [B3] 8.666 mg 54%
Pantothensäure [B5] 0.98 mg 20%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.002 mcg 0%
Folat [B9] 438.63 mcg 0%
Vitamin C 0.01 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.075 mg 1%
Vitamin K 0.388 mcg 0%
Betain 87.984 mg 0%
Cholin 14.024 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  96.7 g 35%
Sugars 0.3 g 1%
Ballaststoffe  4.2 g 15%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 96.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.489 g 0%
Arginin 0.586 g 0%
Asparaginsäure 0.677 g 0%
Cystein 0.29 g 0%
Glutaminsäure 4.556 g 0%
Glycin 0.526 g 0%
Histidin 0.317 g 0%
Isoleucin 0.507 g 0%
Leucin 0.981 g 0%
Lysin 0.39 g 0%
Methionin 0.248 g 0%
Phenylalanin 0.706 g 0%
Prolin 1.55 g 0%
Serin 0.708 g 0%
Threonin 0.415 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.426 g 0%
Valin 0.593 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.06 mg 2%
Kupfer 0.21 mg 24%
Fluorid 170.88 mcg 0%
Eisen  5.87 mg 33%
Magnesium 32.77 mg 8%
Mangan 0.86 mg 37%
Phosphor 155.4 mg 12%
Kalium 165.65 mg 4%
Selen 42.63 mcg 78%
Natrium 603.23 mg 26%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 254.798 g 0%
Asche 1.008 g 0%