Your Recipe
Overnight chia pudding
| Nährwertangaben | |
| Portionsgröße | 204 g | ml |
| Menge pro Portion |
144 601 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.1g | 12% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 133mg | 6% |
| Gesamte Kohlenhydrate 12g | 5% |
| Ballaststoffe 8.6g | 31% |
| Zucker 1.5g | |
| Protein 4.7g | 9% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 483mg | 37% |
| Eisen 2.4mg | 13% |
| Kalium 218mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 174.96 mcg | 19% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.059 mg | 5% |
| Niacin [B3] | 2.245 mg | 14% |
| Pantothensäure [B5] | 0.018 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 13.56 mcg | 0% |
| Vitamin C | 0.384 mg | 0% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 5.178 mg | 35% |
| Vitamin K | 0 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 5.58 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.5 g | 5% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 10.1 g | 0% |
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.251 g | 0% |
| Arginin | 0.514 g | 0% |
| Asparaginsäure | 0.405 g | 0% |
| Cystein | 0.098 g | 0% |
| Glutaminsäure | 0.84 g | 0% |
| Glycin | 0.226 g | 0% |
| Histidin | 0.127 g | 0% |
| Isoleucin | 0.192 g | 0% |
| Leucin | 0.329 g | 0% |
| Lysin | 0.233 g | 0% |
| Methionin | 0.141 g | 0% |
| Phenylalanin | 0.244 g | 0% |
| Prolin | 0.186 g | 0% |
| Serin | 0.252 g | 0% |
| Threonin | 0.17 g | 0% |
| Tryptophan | 0.105 g | 0% |
| Tyrosin | 0.135 g | 0% |
| Valin | 0.228 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 482.64 mg | 37% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.36 mg | 13% |
| Magnesium | 91.2 mg | 22% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 222.6 mg | 18% |
| Kalium | 218.28 mg | 5% |
| Selen | 13.43 mcg | 24% |
| Natrium | 133.44 mg | 6% |
| Zink | 1.21 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 175.092 g | 0% |
| Asche | 2.574 g | 0% |
